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Chili Seeds Calories
Spicy, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chili Seeds Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
34.5g
· 28%
Protein
18.2g
· 15%
Fat
31.7g
· 57%
Fiber
27.8g
Chili Seeds Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B1
0.35mg · 29% DV
B6
0.48mg · 28% DV
Biotin
8.2µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
260mg · 62% DV
Phosphorus
420mg · 60% DV
Chili Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Seeds Contain Allergens?
No known major allergens
Which Diets Is Chili Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Seeds Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
20.2g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Chili Seeds
Chili Seeds — Frequently Asked Questions
How many calories are in chili seeds?
Chili seeds provide 520 calories per 100 g. A 100 g serving also contains 18.2 g of protein, 31.7 g of fat, and 27.8 g of fiber.
Are chili seeds suitable for a keto diet?
Yes, chili seeds are compatible with a keto diet. They also fit vegan, vegetarian, paleo, Mediterranean, gluten-free, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.