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Chili powder olive oil Calories
Chili powder olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili powder olive oil (13 g) has 105 calories. That works out to 810 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 11.6 g of fat and 0.3 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chili powder olive oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
105
KCAL / 13G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.6g
· 15% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Chili powder olive oil nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.69 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.91 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chili powder olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 105 kcal |
| 1 teaspoon (small) | 4 g | 32 kcal |
| 1 serving (medium) | 20 g | 162 kcal |
| 2 tablespoon (large) | 26 g | 211 kcal |
| 100 g | 100 g | 810 kcal |
| 1 pack (medium) | 100 g | 810 kcal |
| 1 cup (whole) | 210 g | 1701 kcal |
| 1 bottle (whole) | 250 g | 2025 kcal |
Calculated from 810 calories per 100 g.
Frequently Asked Questions About Chili powder olive oil
How do you make chili powder olive oil?
Chili powder olive oil is made by stirring ground chili into olive oil. For a stronger aroma, warm the mixture gently and briefly without letting the chili scorch. Use it as a finishing oil for soups, vegetables, eggs, or dips.
What is chili powder olive oil used for?
Chili powder olive oil is a seasoned oil used to add color, chili flavor, and richness to finished dishes. Drizzle it over hummus, roasted vegetables, beans, eggs, or soup, or serve it as a dip with bread.
Is chili powder olive oil the same as chili crisp?
No. Chili powder olive oil is a smooth oil flavored with ground chili, while chili crisp usually contains crunchy pieces such as fried chili, garlic, or other aromatics. The two have different textures and are not interchangeable in every recipe.
Can you cook with chili powder olive oil?
Yes, but it is usually better as a finishing oil than as a high-heat cooking oil. Ground chili can scorch and turn bitter when heated for too long, so add chili powder olive oil near the end of cooking or at the table.
Can you make chili powder olive oil with extra-virgin olive oil?
Yes, extra-virgin olive oil works well in chili powder olive oil and contributes its own fruity, peppery flavor. Warm it gently if you want to release the chili aroma; avoid overheating it, which can dull the oil and scorch the spice.
How do you make chili powder olive oil less spicy?
Use sweet paprika or another mild ground pepper in chili powder olive oil, or dilute a spicy batch with more plain olive oil. Add the chili gradually and taste as you go, since different powders vary considerably in heat.
Does chili powder olive oil need to be refrigerated?
Homemade chili powder olive oil is best kept refrigerated, especially if anything moist or fresh has been added. The olive oil may cloud or firm up when cold; that is normal and it will loosen again at room temperature.
How long does homemade chili powder olive oil last?
Homemade chili powder olive oil keeps best when refrigerated in a clean, closed container and made with dry spices. Make small batches for freshness, use a clean dry spoon, and discard it if it develops an off smell or appearance.
Can you use chili powder olive oil as a bread dip?
Yes, chili powder olive oil makes a simple bread dip. Stir it before serving so the ground chili is evenly distributed, and offer plain olive oil alongside it if guests prefer a milder dip.
Why does chili powder olive oil taste bitter?
Chili powder olive oil can taste bitter if the ground chili has been overheated or is stale. Warm the oil gently rather than frying the spice, and use fresh chili powder to keep the flavor brighter.
Chili powder olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.76mg · 12% DV
Vitamin K
7.15µg · 6% DV
B6
0.04mg · 2% DV
Vitamin A
11.7µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.21mg · 1% DV
Manganese
0.03mg · 1% DV
Calcium
4.55mg · 0% DV
Potassium ⭐
5.85mg · 0% DV
Sodium
0.91mg · 0% DV
Chili powder olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili powder olive oil
To burn the 105 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili powder olive oil?
Chili powder olive oil is olive oil mixed with ground chilli pepper, used as a finishing oil or condiment. The pepper adds colour and a warm, sometimes quite hot kick, while the oil keeps its fruity flavour. Heat varies with the type and amount of chilli used.
Around the Mediterranean, it can be drizzled over soups, beans, eggs, roasted vegetables or bread; elsewhere, use it wherever you want a quick hit of chilli flavour. Stir before serving if the powder has settled. It is mostly fat and provides little protein or carbohydrate, so a small drizzle is often enough to season a dish without adding too much oil.
How Nutritious Is Chili powder olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili powder olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili powder olive oil Contain Allergens?
No known major allergens
Which Diets Is Chili powder olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili powder olive oil Fat Profile
SATURATED
1.69g
MONOUNSATURATED
8.71g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.