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Chili pepper olive Calories
Salty appetizer with monounsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (small) of Chili pepper olive (20 g) has 29 calories. That works out to 145 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chili pepper olive Nutrition Facts
Selected: 5 piece (small) · 20 g
29
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
3.1g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Chili pepper olive nutrition facts table · 5 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 311 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Small Pieces of Chili pepper olive?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (small) | 20 g | 29 kcal |
| 1 piece (small) | 4 g | 6 kcal |
| 3 piece (small) | 12 g | 17 kcal |
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 8 piece (medium) | 32 g | 46 kcal |
| 0.25 cup (whole) | 35 g | 51 kcal |
| 10 piece (medium) | 40 g | 58 kcal |
| 15 piece (large) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chili pepper olive
What is a chili pepper olive?
A chili pepper olive is an olive paired with chili pepper for a spicy, savory flavor. Depending on the product, the pepper may be mixed in, added as a seasoning, or used as a filling; the name does not necessarily mean the olive is stuffed.
Are chili pepper olives spicy?
Chili pepper olives usually have at least a mild kick, but the heat varies with the pepper and the recipe. If you are sensitive to spice, try one first and serve them with bread, cheese, or another mild food.
How do you serve chili pepper olives?
Serve chili pepper olives as part of an appetizer board with bread, cheese, and fresh vegetables, or offer them alongside drinks. Their salty, spicy flavor is strong, so a small dish is usually enough to complement milder foods.
How should you store chili pepper olives after opening?
Keep opened chili pepper olives covered in their brine in a sealed container in the refrigerator. Use a clean utensil when serving and follow the package’s storage directions for how long they keep; discard them if you notice mold or an unusual smell.
Are chili pepper olives the same as jalapeño-stuffed olives?
No. Chili pepper olives may be seasoned with chili or served with pieces of pepper, while jalapeño-stuffed olives specifically contain a jalapeño inside each olive. Check the product description if you want a particular pepper or a stuffed olive.
How can you use chili pepper olives in recipes?
Chop chili pepper olives into pasta, salads, pizza, sandwiches, or grain bowls for a salty, spicy accent. Add a little at a time and taste before adding extra salt, since the olives can season the rest of the dish.
Can you rinse chili pepper olives to make them less salty?
Yes, a quick rinse can remove some brine from the surface of chili pepper olives and soften their salty taste. It will not remove all the salt inside the olives, and it may also wash away some of their peppery flavor.
Can you cook with chili pepper olives?
Yes, chili pepper olives work in cooked dishes, but adding them near the end helps preserve their texture and keeps their flavor from overpowering the recipe. They are also commonly served straight from the jar as a cold appetizer.
Are chili pepper olives a healthy snack?
Chili pepper olives provide the unsaturated fats naturally found in olives, but they can also be high in sodium because they are brined. If you have been advised to limit sodium for a health condition, ask your healthcare professional what portion suits you.
Can chili pepper olives be used in a martini?
Yes, chili pepper olives can garnish a martini if you enjoy a savory drink with a spicy note. Their brine can also be added sparingly, but taste as you go because it may make the cocktail saltier and hotter than expected.
Chili pepper olive Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
Vitamin A
4µg · 0% DV
B3
0.05mg · 0% DV
Vitamin K
0.28µg · 0% DV
Minerals
Sodium
311mg · 14% DV
Copper
0.02mg · 2% DV
Calcium
10mg · 1% DV
Iron
0.1mg · 1% DV
Potassium ⭐
1.6mg · 0% DV
Chili pepper olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili pepper olive
To burn the 29 calories in 5 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili pepper olive?
Chili pepper olive is an olive seasoned with chilli, a simple Mediterranean-style appetiser. The olive variety and preparation affect the result: some versions have a gentle peppery warmth, while others bring a more noticeable heat. Its firm, fleshy bite and salty, slightly tangy flavour make it an easy addition to a shared table.
In Turkey, olives like these may appear at breakfast or be served as part of a meze spread; elsewhere, they pair naturally with bread, cheese and drinks. They are mostly a source of fat, including monounsaturated fats, rather than protein or carbohydrates. Since they can taste quite salty, serve a few alongside milder olives or fresh vegetables for a more balanced snack.
How Nutritious Is Chili pepper olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili pepper olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili pepper olive Contain Allergens?
No known major allergens
Which Diets Is Chili pepper olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili pepper olive Fat Profile
SATURATED
0.41g
MONOUNSATURATED
2.26g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.