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Chili pepper oil sauce Calories
Spicy, oily, chili pepper sauce
CALORIES
GI
POTASSIUM
FIBER
Chili pepper oil sauce Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
8g
· 6%
Protein
2.5g
· 2%
Fat
55g
· 92%
Fiber
3.5g
Chili pepper oil sauce Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin E
7.5mg · 50% DV
Vitamin C
22mg · 24% DV
B6
0.25mg · 15% DV
Minerals
Sodium
800mg · 35% DV
Iron
2mg · 11% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
Chili pepper oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili pepper oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili pepper oil sauce Contain Allergens?
No known major allergens
Which Diets Is Chili pepper oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili pepper oil sauce Fat Profile
SATURATED
8.5g
MONOUNSATURATED
32g
POLYUNSATURATED
10g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Chili pepper oil sauce
Chili pepper oil sauce — Frequently Asked Questions
How many calories are in chili pepper oil sauce?
Chili pepper oil sauce contains 540 calories per 100g. It is energy-dense because it has 55g fat per 100g.
Is chili pepper oil sauce keto-friendly?
Yes, based on the provided data, chili pepper oil sauce is compatible with keto. Per 100g, it has 8g carbs and 55g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.