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Chili pepper oil Calories
Spicy, hot, adds flavor to dishes
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Chili pepper oil (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 12.9 g of fat and 0.1 g of fiber. Its 2.3 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chili pepper oil?
Chili pepper oil is oil infused with red pepper flakes, often made by gently warming oil with the flakes so their colour and heat spread through it. In Turkish cooking, pul biber gives it a familiar warm, fruity chilli flavour; the exact heat varies with the pepper and the oil used. The flakes may remain suspended in the glossy red-orange oil.
Drizzle it over lentil soup, eggs, dumplings, roasted vegetables or grilled dishes, or offer it at the table for people to add to taste. It is almost entirely fat, so a little goes a long way as a finishing condiment rather than a cooking base. For a lighter serving, measure out a small spoonful instead of pouring freely.
Chili pepper oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
99.5g
· 128% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Chili pepper oil Vitamins & Minerals
Vitamins
Vitamin E
18mg · 120% DV
Vitamin K
8µg · 7% DV
B6
0.09mg · 5% DV
B2
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
8mg · 2% DV
Calcium
12mg · 1% DV
Selenium
0.5µg · 1% DV
How Nutritious Is Chili pepper oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chili pepper oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili pepper oil
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chili pepper oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili pepper oil Contain Allergens?
No known major allergens
Which Diets Is Chili pepper oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili pepper oil Fat Profile
SATURATED
14g
MONOUNSATURATED
72g
POLYUNSATURATED
13g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Chili pepper oil
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Frequently Asked Questions About Chili pepper oil
What is chili pepper oil?
Chili pepper oil is oil infused with chili peppers or flakes, giving it a spicy, peppery flavor. It is used as a condiment or finishing oil on foods such as noodles, soups, eggs, and dumplings.
How do you make chili pepper oil at home?
To make chili pepper oil, place dried chili flakes in a heatproof bowl and pour over hot oil that is not smoking. Stir and let it infuse. Oil that is too hot can scorch the flakes and make the finished oil bitter.
What oil is best for chili pepper oil?
A neutral oil, such as canola or sunflower oil, lets the chili flavor stand out in chili pepper oil. Olive oil also works if you want its distinctive taste to come through; choose an oil suited to how you plan to serve it.
What do you use chili pepper oil for?
Chili pepper oil works as a finishing condiment for noodles, dumplings, soups, rice, eggs, and roasted vegetables. Add a little at a time so its heat does not overwhelm the other flavors.
Why does chili pepper oil taste bitter?
Chili pepper oil often tastes bitter when the flakes have been scorched by oil that is too hot. Take the oil off the heat before it smokes, let it cool briefly, and then pour it over the dried chilies.
Should chili pepper oil be refrigerated?
Homemade chili pepper oil is best kept in a clean, sealed container in the refrigerator, especially if it contains fresh chilies or garlic. Do not leave homemade oil with fresh ingredients at room temperature, and discard it if its appearance or smell changes.
How long does homemade chili pepper oil last?
Homemade chili pepper oil does not have one reliable shelf life because ingredients and preparation vary. Refrigerate it and use it promptly; oil containing fresh chilies or garlic should not be stored for long periods.
Is chili pepper oil the same as chili crisp?
No, chili pepper oil is primarily an infused oil, while chili crisp usually includes crunchy pieces of chili and other ingredients. Some versions of chili oil contain solids, but they are not necessarily the crisp topping sold as chili crisp.
Can you cook with chili pepper oil, or should you add it after cooking?
You can cook with chili pepper oil, but adding it near the end or at the table preserves its aroma and reduces the chance of scorching the chili. For high-heat cooking, use a suitable cooking oil and add chili pepper oil afterward.
Does chili pepper oil trigger heartburn?
It can: the chili in chili pepper oil may trigger heartburn or reflux symptoms in some people. If spicy foods reliably cause discomfort for you, use less or avoid it, especially close to bedtime.
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Nutrition data compiled from USDA FoodData Central and scientific sources.