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Chili pepper jam Calories
Sweet-spicy chili preserve
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili pepper jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chili pepper jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Chili pepper jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chili pepper jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 piece (small) | 25 g | 63 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 piece (medium) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (whole) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Chili pepper jam
What is chili pepper jam?
Chili pepper jam is a sweet-and-spicy preserve made by cooking chili peppers with sugar, often with vinegar. Recipes vary in heat and texture, so some versions spread like jam while others are looser and work more like a sauce.
How do you use chili pepper jam?
Use chili pepper jam as a condiment: spread it in a sandwich, serve it with a cheese board, or spoon a little alongside grilled food. Its sweetness and heat can also add a punch to burgers and roasted vegetables.
What does chili pepper jam taste like?
Chili pepper jam tastes sweet first, with a peppery heat that may linger. The exact balance depends on the peppers and recipe; vinegar can add tang, while milder peppers make the preserve less fiery.
Is chili pepper jam very spicy?
Chili pepper jam can range from mildly warm to quite hot. The pepper variety and whether the seeds and inner membranes are included affect the heat, so check the product description or taste a small amount before serving.
What cheese goes best with chili pepper jam?
Chili pepper jam pairs especially well with creamy or salty cheeses, such as goat cheese, cream cheese, and aged cheddar. The rich or savoury cheese softens the jam’s sweetness and heat, making the combination popular on crackers and cheese boards.
How do you make chili pepper jam at home?
To make chili pepper jam, cook chopped peppers with sugar and usually vinegar until soft and thick. Recipes may use pectin for a firmer set. Adjust the pepper variety and amount to control the heat, and follow a tested preserving recipe for canning.
Can you put chili pepper jam on a burger?
Yes, chili pepper jam works well on burgers. Spread a thin layer on the bun or add it alongside the patty; its sweet heat complements savoury meat and cheese without needing a separate sweet sauce.
How should you store chili pepper jam after opening?
Store opened chili pepper jam in a sealed jar in the refrigerator. Use a clean spoon each time, and follow the storage directions on the jar; homemade batches should be refrigerated unless they were preserved using a tested canning method.
Can chili pepper jam be used as a glaze?
Yes, chili pepper jam can glaze meat, tofu, or vegetables. Brush on a thin layer near the end of cooking, since its sugar can scorch over high heat. You can also loosen it with a little vinegar for easier brushing.
What can you use instead of chili pepper jam?
Use pepper jelly or a sweet chili sauce when chili pepper jam is unavailable. Pepper jelly is often firmer, while sweet chili sauce is thinner and may taste more garlicky; choose based on whether you need a spread or a pourable condiment.
Chili pepper jam Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B6
0.02mg · 1% DV
Vitamin K
0.8µg · 1% DV
B3
0.1mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
24mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
3.6mg · 0% DV
Chili pepper jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili pepper jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili pepper jam?
Chili pepper jam is a sweet-hot preserve made by cooking chillies with sugar; some recipes add vinegar or citrus for extra tang. Its heat depends on the variety and amount of chilli used, so jars can range from gently warming to quite fiery. It is a modern condiment found in different regional versions rather than a single fixed recipe.
Serve it with cheese and crackers, spread a little in a sandwich, or use it alongside grilled meats. In the UK and elsewhere, it is also a popular addition to cheese boards and savoury party snacks. It is mostly carbohydrate, with 63 g per 100 g, and provides little protein or fat. Because the sweetness and heat are concentrated, start with a small spoonful and pair it with a mild, savoury food.
How Nutritious Is Chili pepper jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili pepper jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili pepper jam Contain Allergens?
No known major allergens
Which Diets Is Chili pepper jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili pepper jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.