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Chili powder, oregano mix Calories
Spice blend, antioxidant, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Chili powder, oregano mix Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
54g
· 61%
Protein
11.5g
· 13%
Fat
10.5g
· 26%
Fiber
28g
Chili powder, oregano mix Vitamins & Minerals
Vitamins
Vitamin A
3800µg · 422% DV
B6
2.1mg · 124% DV
Vitamin C
110mg · 122% DV
B2
1.1mg · 85% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
1950mg · 57% DV
Iron
8mg · 44% DV
Magnesium
170mg · 40% DV
Chili powder, oregano mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili powder, oregano mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili powder, oregano mix Contain Allergens?
No known major allergens
Which Diets Is Chili powder, oregano mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili powder, oregano mix Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chili powder, oregano mix
Chili powder, oregano mix — Frequently Asked Questions
How many calories are in a chili powder and oregano mix?
This spice blend provides 320 calories per 100 g. Per 100 g, it also contains 11.5 g of protein, 54 g of carbohydrates, and 10.5 g of fat.
Is chili powder and oregano mix suitable for a keto diet?
Yes, this blend is listed as keto-compatible. It has a glycemic index of 20 and is also compatible with gluten-free, vegan, vegetarian, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.