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Chili oil with pepper Calories
Spicy oil-based condiment; energy-dense and very low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili oil with pepper (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 13.9 g of fat and 0.1 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chili oil with pepper Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
13.9g
· 18% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Chili oil with pepper nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 1.12 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chili oil with pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 56 g | 495 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 112 g | 990 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Chili oil with pepper
How do you make chili oil with pepper?
You can make chili oil with pepper by pouring carefully heated oil over dried chili flakes in a heatproof bowl. Let the oil cool briefly before pouring so the flakes do not scorch; burnt chili can make the finished oil bitter.
What do you put chili oil with pepper on?
Chili oil with pepper works well as a finishing drizzle for noodles, dumplings, eggs, soups, roasted vegetables, and rice. Add a little at first and taste, since the chili heat can vary and is easier to increase than to dilute.
How spicy is chili oil with pepper?
Chili oil with pepper can range from mildly warm to very hot, depending on the peppers and how much is used. The oil carries the chili’s heat across a dish, so start with a small drizzle rather than judging it by appearance.
How should you store chili oil with pepper?
Store chili oil with pepper tightly closed in a cool, dark place, away from the stove and direct sunlight. For homemade oil containing fresh peppers, refrigerate it rather than leaving it at room temperature; discard it if you notice mold or an off smell.
Does chili oil with pepper need to be refrigerated?
Chili oil with pepper made only with dried ingredients can generally be kept in a cool, dark cupboard, while homemade versions with fresh peppers should be refrigerated. Follow the storage directions on a commercial bottle after opening, since its ingredients and preparation can differ.
Why does chili oil with pepper turn cloudy or form sediment?
Cloudiness or sediment in chili oil with pepper is often caused by cold temperatures or chili particles settling, not necessarily spoilage. Let it return to room temperature and inspect it; mold, a rancid odor, or an unusual change in appearance means you should discard it.
What is the difference between chili oil with pepper and chili crisp?
Chili oil with pepper is primarily flavored oil with chili pieces, while chili crisp includes crunchy fried ingredients such as chili, garlic, or shallots. Chili crisp adds texture as well as heat, so it is not always a direct swap in recipes.
Can you cook with chili oil with pepper?
Yes, you can cook with chili oil with pepper, but the pepper pieces may burn and turn bitter over high heat. Use a plain cooking oil for searing or frying, then stir in chili oil with pepper near the end or drizzle it over the finished food.
Can chili oil with pepper replace hot sauce?
Chili oil with pepper can replace hot sauce when you want chili heat plus a rich, oily finish. It will not provide the same tangy, often vinegar-forward flavor, so add a little vinegar or lemon separately if a recipe needs acidity.
Can chili oil with pepper go bad?
Yes, chili oil with pepper can go rancid or become unsafe, especially if homemade with fresh ingredients and stored improperly. Keep it away from heat and light, refrigerate fresh-pepper versions, and discard it if you see mold or detect an off odor.
Chili oil with pepper Vitamins & Minerals
Vitamins
Vitamin E
1.99mg · 13% DV
Vitamin K
3.36µg · 3% DV
Vitamin C
0.84mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.07mg · 0% DV
Phosphorus
2.24mg · 0% DV
Potassium ⭐
9.8mg · 0% DV
Sodium
1.12mg · 0% DV
Chili oil with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili oil with pepper
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili oil with pepper?
Chili oil with pepper is a seasoned oil made by infusing oil with chilli peppers, often with flakes or pieces left in for extra heat and texture. Recipes vary in both the kind of oil and the intensity of the chilli, and it is used as a finishing condiment rather than a dish in its own right.
Across many cuisines, it is spooned over noodles, rice, eggs, soups or grilled vegetables; add it at the table to keep control of the heat. It brings a warm, peppery flavour and a glossy finish. Nutritionally, it is almost entirely fat, making it energy-dense while very low in carbohydrates. A small drizzle is usually enough, and it pairs well with cooling yogurt or other mild accompaniments.
How Nutritious Is Chili oil with pepper?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili oil with pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili oil with pepper Contain Allergens?
No known major allergens
Which Diets Is Chili oil with pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili oil with pepper Fat Profile
SATURATED
1.96g
MONOUNSATURATED
5.18g
POLYUNSATURATED
4g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.