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●Low GI

Chili oil with pepper Calories

Spicy oil-based condiment; energy-dense and very low in carbohydrates.

CALORIES

884kcal

5low

POTASSIUM

70mg

FIBER

0.8g

Chili oil with pepper Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

2.8g

· 1%

Protein

0.6g

· 0%

Fat

99g

· 99%

Fiber

0.8g

Chili oil with pepper Vitamins & Minerals

Vitamins

Vitamin E

14.2mg · 95% DV

Vitamin K

24µg · 20% DV

Vitamin C

6mg · 7% DV

0.06mg · 4% DV

Minerals

Iron

1mg · 6% DV

Magnesium

8mg · 2% DV

Phosphorus

16mg · 2% DV

Potassium ⭐

70mg · 2% DV

Chili oil with pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chili oil with pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chili oil with pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chili oil with pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chili oil with pepper Fat Profile

SATURATED

14g

MONOUNSATURATED

37g

POLYUNSATURATED

28.6g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Chili oil with pepper

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Chili oil with pepper — Frequently Asked Questions

How many calories are in chili oil with pepper?

Chili oil with pepper provides 884 calories per 100 g. It contains 99 g of fat per 100 g, so portion size can make a significant difference.

Is chili oil with pepper suitable for a keto diet?

Yes, chili oil with pepper is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.