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Chili-infused oil soup topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (small) of Chili oil in soup (5 g) has 44 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (small) · 5 g
44
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 44 kcal |
| ½ teaspoon (extra small) | 2.5 g | 22 kcal |
| 2 teaspoon (medium) | 10 g | 88 kcal |
| 1 tablespoon (large) | 14 g | 124 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
To make chili oil in soup, gently heat a little cooking oil or butter, stir in chili flakes, and take the pan off the heat before the flakes darken. Spoon the infused oil over the soup just before serving so its aroma stays fresh.
Chili oil in soup pairs especially well with lentil, tomato, noodle, and broth-based soups. It can also complement creamy soups, but start with a small drizzle so the chili does not overpower milder ingredients.
Chili oil in soup floats because oil does not mix evenly with water-based broth. The droplets may gather into a surface layer, which is normal; stir the soup before eating if you want the oil spread through each spoonful.
Add chili oil in soup after cooking, just before serving. Prolonged boiling can dull the chili aroma and make the topping greasy, while adding it at the end lets each person control how much goes into their bowl.
Chili oil in soup can make the broth spicy if it is stirred in, but a topping left on the surface is easier to portion. Serve it separately or drizzle a little into each bowl to keep the heat adjustable.
Yes, chili crisp can replace chili oil in soup, but it adds crunchy chili pieces and often garlic or other seasonings. Those solids change the soup’s texture, so use a small spoonful first and taste before adding more.
A neutral oil works well for chili oil in soup because it lets the chili flavor stand out. Butter gives the topping a richer taste, while olive oil brings its own distinct flavor and may not suit every broth.
Make chili oil in soup milder by using fewer chili flakes, removing their seeds, or blending the topping with plain oil or butter. Keeping it on the side also lets diners add only as much heat as they want.
Refrigerate leftover soup with chili oil in soup in a covered container once it has cooled; do not leave it sitting out for an extended time. The oil may firm up or rise to the surface when chilled, then loosen again as the soup reheats.
Chili oil in soup can add flavor, but it is concentrated oil, so a generous pour adds substantial energy without much volume. Use a modest drizzle, especially if rich or spicy foods tend to trigger indigestion for you.
Vitamins
Vitamin E
2.06mg · 14% DV
Vitamin K
0.27µg · 0% DV
Vitamin A
1µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
1mg · 0% DV
Sodium
0.1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chili oil in soup is a simple finishing drizzle: chilli flakes are briefly warmed in oil or butter, then spooned over the soup. In Turkish cooking, it is a familiar way to add colour and heat to bowls such as lentil, ezogelin or tripe soup; similar chilli-oil toppings are also used with soups in other cuisines.
The warm oil brings out the chilli’s aroma, while its gentle burn contrasts with a smooth, savoury broth. Add it just before serving, adjusting the amount to suit your taste. It is almost entirely fat, so a little can make a noticeable difference; a small teaspoon is a practical starting point. For a lighter bowl, use less oil, and warm the chilli briefly rather than letting it scorch.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.52g
MONOUNSATURATED
0.98g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 329:1
Above the ideal 4:1 (329:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.