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High-protein spicy chicken
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
1.2g
· 3%
Protein
30.8g
· 76%
Fat
3.7g
· 21%
Fiber
0.3g
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Chili lokum chicken contains 165 calories per 100 g.
Yes. It provides 30.8 g of protein per 100 g, making it a high-protein choice.
Yes, it is compatible with a keto diet. It contains just 1.2 g of carbohydrates per 100 g.
Yes, but the amount is low. A 100 g portion contains 1.2 g of carbohydrates.
Chili lokum chicken contains 3.7 g of fat per 100 g. It provides much more protein than fat.
Based on its listed diet compatibility, chili lokum chicken is suitable for a gluten-free diet.
Yes, its glycemic index is 10, which is low. It also contains only 1.2 g of carbohydrates per 100 g.
Yes, in a small amount. It contains 0.3 g of fiber per 100 g.
Yes, chili lokum chicken is compatible with a paleo diet. It is also suitable for omnivore, carnivore, ketovore, and Mediterranean eating patterns.
Yes, chili lokum chicken is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.