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Chili Lime Tuna Calories
Spicy, zesty chili lime tuna, high protein, omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Chili Lime Tuna Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.8g
· 6%
Protein
22.5g
· 74%
Fat
2.8g
· 20%
Fiber
0.4g
Chili Lime Tuna Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.6mg · 12% DV
Minerals
Selenium
45µg · 82% DV
Iodine
40µg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
340mg · 15% DV
Chili Lime Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Lime Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Lime Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Chili Lime Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Lime Tuna Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chili Lime Tuna
Chili Lime Tuna — Frequently Asked Questions
How many calories and how much protein are in Chili Lime Tuna?
Per 100g, Chili Lime Tuna has 120 calories and 22.5g of protein. It also contains 2.8g fat and 1.8g carbs.
Is Chili Lime Tuna keto-friendly, and what is its glycemic index?
Yes, based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 0, and it contains 1.8g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.