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Chili Lime Tuna Calories
Spicy, zesty chili lime tuna, high protein, omega-3 source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Chili Lime Tuna (85 g) has 102 calories. That works out to 120 calories per 100 g. It contains 1.5 g of carbs, 19.1 g of protein, 2.4 g of fat and 0.3 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chili Lime Tuna Nutrition Facts
Selected: 1 can (medium) · 85 g
102
KCAL / 85G
Carbs
1.5g
· 1% DV
Protein
19.1g
· 38% DV
Fat
2.4g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 73% · Fat 21%
Chili Lime Tuna nutrition facts table · 1 can (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 289 mg | 13% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Chili Lime Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 85 g | 102 kcal |
| 1 can (small) | 56 g | 67 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 pack (mini) | 70 g | 84 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 can (large) | 120 g | 144 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 pack (jumbo) | 140 g | 168 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chili Lime Tuna
Is chili lime tuna healthy?
Yes, chili lime tuna can be a convenient protein-rich food, and tuna provides omega-3 fats. Seasonings and added salt vary by product, so check the ingredient list if you’re watching your sodium intake or comparing brands.
Can you eat chili lime tuna straight from the can?
Yes, chili lime tuna is generally ready to eat when the can is opened; it does not need cooking first. Add it to a salad, sandwich, rice bowl, or wrap, or eat it on its own.
What can you make with chili lime tuna?
Chili lime tuna works well in tacos, wraps, and rice bowls. Pair it with crisp vegetables and a mild topping such as avocado or yogurt to balance the chili and lime flavors without masking them.
How spicy is chili lime tuna?
Its heat level varies by brand, since “chili lime” does not indicate a standard amount of chili. If you’re sensitive to spice, try a small bite first; adding avocado, rice, or a mild creamy topping can soften the heat.
Can you use chili lime tuna in tacos?
Yes, chili lime tuna makes a quick taco filling. Add it after warming the tortillas, then top with cabbage or lettuce and avocado. Taste before adding salsa, since extra chili or lime may make the tacos too strong.
Does chili lime tuna need to be cooked?
No, canned chili lime tuna is usually already cooked and can be eaten as is. You can warm it in a dish if you prefer, but transfer it out of the can first and avoid prolonged heating, which can dry it out.
What is the difference between chili lime tuna and regular canned tuna?
Chili lime tuna has a chili-and-lime flavor, while regular canned tuna is typically plainer and can be seasoned to taste. Recipes and added ingredients vary, so the exact difference depends on the product.
Can you put chili lime tuna in a salad?
Yes, chili lime tuna is an easy salad topping. It pairs well with greens, beans, corn, or avocado; taste the tuna before adding dressing, as its lime seasoning may already give the salad a tangy flavor.
How long does chili lime tuna last after opening?
Transfer leftover chili lime tuna to a covered container and refrigerate it; use it within 3–4 days. Don’t leave it sitting at room temperature for an extended period, and discard it if its smell or appearance changes.
Is chili lime tuna safe to eat during pregnancy?
It may be, but pregnancy advice depends on the tuna species and local guidance on mercury exposure. Check which tuna the product contains if that information is available, and ask your prenatal care provider how it fits your recommended fish choices.
Chili Lime Tuna Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
7.23mg · 45% DV
B6
0.43mg · 25% DV
B5
0.51mg · 10% DV
Minerals
Selenium
38µg · 69% DV
Iodine
34µg · 23% DV
Phosphorus
153mg · 22% DV
Sodium
289mg · 13% DV
Potassium ⭐
238mg · 7% DV
Chili Lime Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili Lime Tuna
To burn the 102 calories in 1 can (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili Lime Tuna?
Chili lime tuna is tuna seasoned with the sharp, zesty flavours of chili and lime, sold as a convenient ready-to-eat seafood option. It has a tender, flaky texture, with a little heat balanced by citrus tang. The flavour works well when you want more punch than plain tuna without adding a complicated sauce.
Use it in a lunch salad, tuck it into a sandwich or wrap, or serve it with rice and vegetables for a quick meal. It is high in protein, low in carbohydrates and a source of omega-3 fats. Pair it with fresh greens or crunchy vegetables for a lighter plate, and taste before adding extra seasoning.
How Nutritious Is Chili Lime Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili Lime Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Lime Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Chili Lime Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Lime Tuna Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.