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Chili Ghee Sauce Calories
Rich, spicy fat-based sauce with fat-soluble vitamin A
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili Ghee Sauce (14 g) has 124 calories. That works out to 885 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 13.7 g of fat and 0.1 g of fiber. Its 113.4 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chili Ghee Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
13.7g
· 18% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Chili Ghee Sauce nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 8.65 g | 43% |
| Trans fat | 0.45 g | |
| Sodium | 1.12 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chili Ghee Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (medium) | 35 g | 310 kcal |
| 1 serving (large) | 50 g | 443 kcal |
| 100 g | 100 g | 885 kcal |
| 1 cup (large) | 220 g | 1947 kcal |
Calculated from 885 calories per 100 g.
Frequently Asked Questions About Chili Ghee Sauce
What is Chili Ghee Sauce made of?
Chili Ghee Sauce is ghee flavored with dried red chili flakes. The flakes are briefly warmed in the ghee to release their aroma; overheating them can make the sauce taste burnt and bitter.
How do you use Chili Ghee Sauce?
Use Chili Ghee Sauce as a finishing drizzle or add a small amount while cooking. It brings both richness and chili heat to eggs, soups, lentils, and vegetables, so add it gradually when seasoning a dish.
Is Chili Ghee Sauce the same as chili oil?
No, Chili Ghee Sauce is made with ghee, while chili oil is usually made with a plant oil. Their flavor and texture differ, and ghee gives the sauce a buttery taste.
Can you cook eggs in Chili Ghee Sauce?
Yes, you can fry or scramble eggs in Chili Ghee Sauce, or spoon it over cooked eggs. Keep the heat moderate and avoid prolonged heating so the chili flakes do not burn.
How do you make Chili Ghee Sauce at home?
Warm ghee gently, stir in dried chili flakes, and take it off the heat once fragrant. Avoid letting the flakes darken or smoke, since burned chili can make the sauce harsh and bitter.
How spicy is Chili Ghee Sauce?
Chili Ghee Sauce has noticeable heat from the red pepper flakes, but its spiciness varies with the type and amount of chili used. Start with a small spoonful and add more to suit the dish.
How should you store Chili Ghee Sauce?
Store Chili Ghee Sauce in a clean, dry, tightly sealed container in the refrigerator. Always use a dry spoon and keep water or food crumbs out of the jar to help prevent spoilage.
What can you serve with Chili Ghee Sauce?
Chili Ghee Sauce pairs well with eggs, lentil soup, rice, beans, and roasted vegetables. A little spooned over plain yogurt or a yogurt-based dish also adds a spicy, buttery contrast.
Can you use Chili Ghee Sauce instead of butter?
Yes, you can use Chili Ghee Sauce instead of butter when you want a buttery flavor with chili heat. It will also add pepper flakes and more pronounced spice, so it is not a neutral swap.
Can Chili Ghee Sauce be used for high-heat cooking?
It can be used for cooking, but avoid heating Chili Ghee Sauce until it smokes. The dried chili flakes can scorch and turn bitter, so add the sauce late or cook over moderate heat.
Chili Ghee Sauce Vitamins & Minerals
Vitamins
Vitamin A
113.4µg · 13% DV
Vitamin E
0.38mg · 3% DV
Vitamin K
1.16µg · 1% DV
Vitamin D
0.17µg · 1% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.1mg · 1% DV
Phosphorus
2.1mg · 0% DV
Potassium ⭐
7.28mg · 0% DV
Sodium
1.12mg · 0% DV
Chili Ghee Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili Ghee Sauce
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili Ghee Sauce?
Chili Ghee Sauce combines ghee—clarified butter—with pul biber, the Turkish crushed red pepper. The pepper lends the rich fat a warm heat and a vivid colour; it can be gently warmed and spooned over a dish just before serving.
In Turkey, it’s a familiar finishing touch for eggs, soups, beans and mantı, and a little can also be served with bread. Its flavour is buttery and spicy, while its nutritional profile is almost entirely fat: 100 g contains 98.1 g of fat. Use a small spoonful for a pronounced flavour, or pair it with plain yoghurt or a fresh, tangy dish to balance its richness.
How Nutritious Is Chili Ghee Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili Ghee Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Ghee Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chili Ghee Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Ghee Sauce Fat Profile
SATURATED
8.65g
MONOUNSATURATED
3.99g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.