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Chili Ghee Sauce Calories
Rich, spicy fat-based sauce with fat-soluble vitamin A
CALORIES
GI
POTASSIUM
FIBER
Chili Ghee Sauce Nutrition Facts
Selected: 100 g
885
KCAL / 100G
Carbs
1.4g
· 1%
Protein
0.2g
· 0%
Fat
98.1g
· 99%
Fiber
0.7g
Chili Ghee Sauce Vitamins & Minerals
Vitamins
Vitamin A
810µg · 90% DV
Vitamin E
2.7mg · 18% DV
Vitamin K
8.3µg · 7% DV
Vitamin D
1.2µg · 6% DV
Minerals
Iron
1mg · 6% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Chili Ghee Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Ghee Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Ghee Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chili Ghee Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Ghee Sauce Fat Profile
SATURATED
61.8g
MONOUNSATURATED
28.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chili Ghee Sauce
Chili Ghee Sauce — Frequently Asked Questions
How many calories are in chili ghee sauce?
Chili ghee sauce contains 885 calories per 100 g. It provides 98.1 g of fat per 100 g.
Is chili ghee sauce suitable for a keto diet?
Yes, chili ghee sauce is compatible with a keto diet. It has 1.4 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.