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Chili flakes sautéed in oil Calories
Chili flakes sautéed in oil
CALORIES
GI
POTASSIUM
FIBER
Chili flakes sautéed in oil Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
28g
· 26%
Protein
7.5g
· 7%
Fat
32g
· 67%
Fiber
13g
Chili flakes sautéed in oil Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
B6
2.1mg · 124% DV
Vitamin E
15mg · 100% DV
Vitamin C
65mg · 72% DV
Minerals
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Potassium ⭐
1600mg · 47% DV
Magnesium
120mg · 29% DV
Chili flakes sautéed in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili flakes sautéed in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili flakes sautéed in oil Contain Allergens?
No known major allergens
Which Diets Is Chili flakes sautéed in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili flakes sautéed in oil Fat Profile
SATURATED
5.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
17.5g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Chili flakes sautéed in oil
Chili flakes sautéed in oil — Frequently Asked Questions
How many calories are in chili flakes sautéed in oil?
Chili flakes sautéed in oil provide 420 calories per 100 g. They contain 32 g of fat, 28 g of carbohydrates, and 7.5 g of protein per 100 g.
Are chili flakes sautéed in oil keto-friendly?
Yes, chili flakes sautéed in oil are compatible with a keto diet. They have a glycemic index of 15 and are also suitable for vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.