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Chili flakes fried in oil Calories
Spicy chili flakes fried in oil, intense flavor and heat.
CALORIES
GI
POTASSIUM
FIBER
Chili flakes fried in oil Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
32g
· 23%
Protein
6.5g
· 5%
Fat
44g
· 72%
Fiber
14g
Chili flakes fried in oil Vitamins & Minerals
Vitamins
Vitamin A
2200µg · 244% DV
Vitamin E
30mg · 200% DV
B6
2.5mg · 147% DV
Vitamin K
80µg · 67% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Potassium ⭐
1100mg · 32% DV
Magnesium
80mg · 19% DV
Chili flakes fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili flakes fried in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili flakes fried in oil Contain Allergens?
No known major allergens
Which Diets Is Chili flakes fried in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili flakes fried in oil Fat Profile
SATURATED
6.5g
MONOUNSATURATED
32g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Chili flakes fried in oil
Chili flakes fried in oil — Frequently Asked Questions
How many calories are in chili flakes fried in oil?
Chili flakes fried in oil provide 540 calories per 100 g. A 100 g serving contains 44 g of fat, 32 g of carbohydrates, and 6.5 g of protein.
Are chili flakes fried in oil keto-friendly?
Yes, chili flakes fried in oil are listed as compatible with a keto diet. Their glycemic index is 10, although they contain 32 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.