Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chili flakes fried in oil Calories
Spicy chili flakes fried in oil, intense flavor and heat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili flakes fried in oil (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 3.2 g of carbs, 0.7 g of protein, 4.4 g of fat and 1.4 g of fiber. Its 220 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Chili flakes fried in oil Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
54
KCAL / 10G
Carbs
3.2g
· 1% DV
Protein
0.7g
· 1% DV
Fat
4.4g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 5% · Fat 72%
Chili flakes fried in oil nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Chili flakes fried in oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 54 kcal |
| 1 teaspoon (small) | 3 g | 16 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 1 serving (medium) | 15 g | 81 kcal |
| 1 tablespoon (large) | 15 g | 81 kcal |
| 2 tablespoon (large) | 20 g | 108 kcal |
| 1 cup (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Chili flakes fried in oil
How do you make chili flakes fried in oil?
Chili flakes fried in oil are made by briefly warming the flakes in oil over low heat. Take the pan off the heat as soon as the oil turns fragrant; overheated flakes burn quickly and can taste bitter.
What can you use chili flakes fried in oil for?
Chili flakes fried in oil work as a topping for eggs, soups, beans, noodles, and roasted vegetables. Spoon on both the flakes and a little of their flavored oil just before serving.
Are chili flakes fried in oil the same as chili oil?
No. Chili flakes fried in oil contain visible flakes that have been briefly heated in oil, while chili oil usually refers to oil infused with chilies and may be strained or made with additional seasonings.
Should chili flakes fried in oil be refrigerated?
Yes, refrigerate chili flakes fried in oil once they have cooled, using a clean, tightly covered container. Keep water and used utensils out of the mixture, and do not leave it sitting at room temperature for extended periods.
Are chili flakes fried in oil the same as chili crisp?
No. Chili flakes fried in oil are a simple chili-and-oil preparation; chili crisp typically includes crunchy ingredients such as fried garlic, onion, or other aromatics. Their textures and flavors are different.
How spicy are chili flakes fried in oil?
Chili flakes fried in oil can be mildly warm or very hot, depending on the chili variety and how much is used. Start with a small spoonful, then add more to the dish if you want stronger heat.
When should you add chili flakes fried in oil to a dish?
Add chili flakes fried in oil near the end of cooking or at the table. This preserves their aroma and makes it easier to control the heat, especially in soups, eggs, and dishes served with yogurt.
Which oil is best for frying chili flakes in oil?
A mild-tasting oil works well because it lets the chili flavor stand out. Olive oil also suits many dishes, but heat it gently and avoid letting it smoke or the flakes may turn bitter.
Can you use chili flakes fried in oil instead of plain chili flakes?
Yes, but use chili flakes fried in oil when the dish can benefit from both extra oil and chili flavor. For dry rubs, baking, or recipes where added oil would change the texture, plain chili flakes are a better fit.
Can chili flakes fried in oil be frozen?
Yes, chili flakes fried in oil can be frozen in a sealed, freezer-safe container if you have more than you will use soon. Portioning it before freezing makes it easier to thaw only what you need.
Chili flakes fried in oil Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin E
3mg · 20% DV
B6
0.25mg · 15% DV
Vitamin K
8µg · 7% DV
Minerals
Manganese
0.15mg · 7% DV
Iron
0.75mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
110mg · 3% DV
Sodium
3mg · 0% DV
Chili flakes fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili flakes fried in oil
To burn the 54 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili flakes fried in oil?
Chili flakes fried in oil are dried, crushed red peppers briefly heated in oil, a familiar way to add heat and colour in Turkish cooking. The variety of pepper determines how fiery the flakes are, while the oil carries their aroma into the dish. They may be served as a topping or stirred in during cooking.
In Turkey, you’ll often find them spooned over eggs at breakfast, soups, beans, grilled meat or yoghurt-based dishes. Their sharp heat and rich, oily flavour mean a little goes a long way. They are calorie-dense and provide fibre; for a lighter touch, warm a small amount in just enough oil to release the flavour rather than frying a generous portion.
How Nutritious Is Chili flakes fried in oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili flakes fried in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili flakes fried in oil Contain Allergens?
No known major allergens
Which Diets Is Chili flakes fried in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili flakes fried in oil Fat Profile
SATURATED
0.65g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Compare Chili flakes fried in oil
Foods Similar to Chili flakes fried in oil
Have another question about Chili flakes fried in oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.