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Chili flakes fried in oil vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Chili flakes fried in oil has more protein; Chili flakes fried in oil has more fiber; Chili flakes fried in oil has a lower glycemic index.
🌶️🛢️
Chili flakes fried in oil
100 g
🌿
Sumac
100 g
540kcal
Calories
100kcal
6.5✓g
Protein
2.3g
32g
Carbs
38.2g
14✓g
Fiber
12.7g
44g
Fat
1.6g
10✓
Glycemic Index
20
2
Glycemic Load
2
1100✓mg
Potassium
420mg
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