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Chili Crispy Oil Calories
Spicy, crispy, oil-based condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili Crispy Oil (15 g) has 101 calories. That works out to 670 calories per 100 g. It contains 1.2 g of carbs, 0.4 g of protein, 10.5 g of fat and 0.5 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chili Crispy Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
101
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
0.4g
· 1% DV
Fat
10.5g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 2% · Fat 93%
Chili Crispy Oil nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chili Crispy Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (medium) | 20 g | 134 kcal |
| 2 tablespoon (large) | 30 g | 201 kcal |
| 1 pack (medium) | 50 g | 335 kcal |
| 100 g | 100 g | 670 kcal |
| 1 bottle (large) | 150 g | 1005 kcal |
| 1 cup (large) | 220 g | 1474 kcal |
Calculated from 670 calories per 100 g.
Frequently Asked Questions About Chili Crispy Oil
What is Chili Crispy Oil?
Chili Crispy Oil is a spicy condiment made with oil and crunchy pieces, often including fried chili and aromatics. Unlike a smooth chili oil, it adds both heat and a crisp texture to the food it tops.
How do you use Chili Crispy Oil?
Use Chili Crispy Oil as a finishing condiment: spoon some oil and crunchy pieces over food just before serving. It works on noodles, rice, eggs, soups, and roasted vegetables; start with a small spoonful and add more to taste.
What foods go well with Chili Crispy Oil?
Chili Crispy Oil pairs especially well with noodles, dumplings, rice bowls, eggs, and tofu. Try it on avocado toast or a simple soup too; its spicy oil and crunchy bits can add contrast to mild, soft foods.
How is Chili Crispy Oil different from chili oil?
Chili Crispy Oil contains crunchy solids, such as fried chili and aromatics, while many chili oils are mostly flavored oil. Those crisp pieces give the condiment extra texture, so it can work as a topping as well as a source of heat.
Is Chili Crispy Oil very spicy?
Chili Crispy Oil is usually spicy, but its heat level varies with the type and amount of chili used. If you are sensitive to heat, try a little first; the crunchy pieces can carry as much chili flavor as the oil.
Can you cook with Chili Crispy Oil?
Yes, you can cook with Chili Crispy Oil, but its small crunchy pieces may burn over high heat. For the best texture, stir in a little oil near the end of cooking or spoon the condiment over the finished dish.
How do you make Chili Crispy Oil at home?
You can make Chili Crispy Oil by pouring carefully heated oil over dried chili and seasonings, then adding crisped aromatics such as garlic or shallots. Let the mixture cool before transferring it to a clean jar, and avoid scorching the solids.
Does Chili Crispy Oil need to be refrigerated after opening?
Follow the storage directions on the jar of Chili Crispy Oil, since commercial recipes differ. For homemade versions, refrigerate the condiment in a clean, sealed container and use a dry spoon; moisture can spoil it and soften the crunchy pieces.
Why has my Chili Crispy Oil lost its crunch?
Chili Crispy Oil loses crunch when its fried pieces absorb moisture or sit in liquid for too long. Keep the jar sealed, use a clean, dry spoon, and add the condiment to food just before serving for a crisper topping.
Can you eat Chili Crispy Oil on an empty stomach?
Yes, but Chili Crispy Oil may trigger heartburn or stomach discomfort in people sensitive to spicy or oily foods. If that happens to you, have it with a meal rather than eating it on an empty stomach.
Chili Crispy Oil Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
Vitamin K
2.25µg · 2% DV
Biotin
0.3µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
60mg · 3% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Iron
0.18mg · 1% DV
Potassium ⭐
18mg · 1% DV
Chili Crispy Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili Crispy Oil
To burn the 101 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili Crispy Oil?
Chili crispy oil is a chilli-forward condiment made with oil and crunchy pieces of fried chilli and other aromatics. It is associated with Chinese chili crisp, though the exact ingredients and level of heat vary between versions.
In its place of origin, it is commonly spooned over noodles, rice, dumplings and soups; elsewhere, it also adds a crunchy, spicy finish to eggs, vegetables or a simple bowl of beans. It is mostly fat and is energy-dense, with 70 g of fat per 100 g, so a little can bring plenty of flavour. Start with a small spoonful and add more to taste, or pair it with plain rice or a cooling yoghurt-based sauce.
How Nutritious Is Chili Crispy Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili Crispy Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Crispy Oil Contain Allergens?
No known major allergens
Which Diets Is Chili Crispy Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili Crispy Oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.