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Chili Crispy Oil Calories
Spicy, crispy, oil-based condiment
CALORIES
GI
POTASSIUM
FIBER
Chili Crispy Oil Nutrition Facts
Selected: 100 g
670
KCAL / 100G
Carbs
8g
· 5%
Protein
2.5g
· 1%
Fat
70g
· 94%
Fiber
3g
Chili Crispy Oil Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
Vitamin K
15µg · 13% DV
Biotin
2µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Sodium
400mg · 17% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Chili Crispy Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Crispy Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Crispy Oil Contain Allergens?
No known major allergens
Which Diets Is Chili Crispy Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili Crispy Oil Fat Profile
SATURATED
10g
MONOUNSATURATED
45g
POLYUNSATURATED
15g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Chili Crispy Oil
Chili Crispy Oil — Frequently Asked Questions
How many calories are in chili crispy oil?
Chili crispy oil provides 670 calories per 100 g. It contains 70 g of fat per 100 g.
Is chili crispy oil suitable for a gluten-free or vegan diet?
Chili crispy oil is compatible with gluten-free and vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.