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Chili crisp oil Calories
Crispy chili bits, fried in oil, spicy and aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili crisp oil (15 g) has 101 calories. That works out to 670 calories per 100 g. It contains 1.1 g of carbs, 0.4 g of protein, 10.5 g of fat and 0.4 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chili crisp oil Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
101
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
10.5g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 2% · Fat 94%
Chili crisp oil nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chili crisp oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (medium) | 20 g | 134 kcal |
| 1 ounce (medium) | 28 g | 188 kcal |
| 2 tablespoon (large) | 30 g | 201 kcal |
| 100 g | 100 g | 670 kcal |
| 1 pack (medium) | 100 g | 670 kcal |
| 1 bottle (whole) | 200 g | 1340 kcal |
Calculated from 670 calories per 100 g.
Frequently Asked Questions About Chili crisp oil
What is chili crisp oil made of?
Chili crisp oil is a spicy condiment made with oil and crunchy fried chili pieces. Recipes often add garlic, onion, sesame, spices, or nuts, so the flavor and texture vary by brand and homemade version.
How do you use chili crisp oil?
Use chili crisp oil as a finishing condiment, spooning it over food just before serving. It adds heat and crunch to rice, noodles, eggs, soups, vegetables, and dumplings; start with a small amount because the spice level varies.
How do you make chili crisp oil at home?
You can make chili crisp oil by pouring hot oil over dried chilies and other aromatics in a heatproof bowl. Keep ingredients such as garlic from scorching, and refrigerate homemade batches, especially those containing fresh garlic.
What is the difference between chili crisp oil and chili oil?
Chili crisp oil contains crunchy fried pieces, such as chilies, garlic, or onion, along with the flavored oil. Chili oil is often mainly infused oil, sometimes strained, so it adds heat without the same crunchy texture.
Does chili crisp oil need to be refrigerated after opening?
Follow the storage directions on the chili crisp oil’s container, since commercial products differ. Refrigerate homemade chili crisp oil, particularly if it contains garlic, and avoid leaving homemade mixtures at room temperature for extended periods.
Is chili crisp oil healthy?
Chili crisp oil can add flavor, but it is a rich, concentrated condiment, so a small spoonful is usually enough. Salt levels and added ingredients vary between products; use it to season a meal rather than as a main ingredient.
Can you cook with chili crisp oil?
Yes, you can cook with chili crisp oil, but its fried chili, garlic, and other crunchy bits may burn at high heat and taste bitter. For the best texture and aroma, add it near the end of cooking or at the table.
What foods taste good with chili crisp oil?
Chili crisp oil pairs well with noodles, rice, dumplings, eggs, roasted vegetables, and soups. It also works as a topping for avocado toast or tacos; add it after cooking when you want to keep its crunchy pieces crisp.
Why is my chili crisp oil not crunchy?
Chili crisp oil may lose its crunch if moisture gets into the jar or the container is left open. Close it tightly after use and always use a clean, dry spoon; avoid stirring water or steam into the jar.
Can chili crisp oil be used as a marinade?
Yes, chili crisp oil can flavor a marinade for tofu, vegetables, or meat, but its crunchy pieces can scorch on a grill or in a hot pan. Mix it with other marinade ingredients and add some fresh chili crisp after cooking for crunch.
Chili crisp oil Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
3µg · 3% DV
Vitamin A
18µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
53mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Iron
0.22mg · 1% DV
Potassium ⭐
18mg · 1% DV
Chili crisp oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili crisp oil
To burn the 101 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili crisp oil?
Chili crisp oil is a Chinese-style condiment made by frying chilli and crunchy aromatic pieces in oil. Recipes vary, but the crisp bits are what set it apart from a smooth chilli oil: they bring a fragrant heat and a little crunch as well as richness.
In China it is spooned over dishes such as noodles, rice and dumplings; elsewhere, it works just as well on eggs, soups, roasted vegetables or a simple bowl of beans. It is concentrated and energy-dense, with 670 kcal per 100 g, so a small spoonful usually adds plenty of flavour. Stir it before serving to distribute the crisp pieces, and add more only if you want extra heat.
How Nutritious Is Chili crisp oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili crisp oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili crisp oil Contain Allergens?
No known major allergens
Which Diets Is Chili crisp oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili crisp oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.