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Chili crisp oil Calories
Crispy chili bits, fried in oil, spicy and aromatic
CALORIES
GI
POTASSIUM
FIBER
Chili crisp oil Nutrition Facts
Selected: 100 g
670
KCAL / 100G
Carbs
7g
· 4%
Protein
2.5g
· 1%
Fat
70g
· 95%
Fiber
2.5g
Chili crisp oil Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Vitamin K
20µg · 17% DV
Vitamin A
120µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Magnesium
20mg · 5% DV
Phosphorus
35mg · 5% DV
Chili crisp oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili crisp oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili crisp oil Contain Allergens?
No known major allergens
Which Diets Is Chili crisp oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili crisp oil Fat Profile
SATURATED
10g
MONOUNSATURATED
28g
POLYUNSATURATED
30g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Chili crisp oil
Chili crisp oil — Frequently Asked Questions
How many calories are in chili crisp oil?
Chili crisp oil contains 670 calories per 100 g. It also provides 70 g of fat per 100 g, so portion size can make a substantial difference to calorie intake.
Is chili crisp oil suitable for a vegan and gluten-free diet?
Yes. Based on the provided dietary compatibility, chili crisp oil is suitable for vegan, vegetarian, and gluten-free diets, as well as Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.