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Chili Con Carne Calories
Spicy meat and bean stew, source of protein and fiber
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chili Con Carne (220 g) has 264 calories. That works out to 120 calories per 100 g. It contains 28.6 g of carbs, 18.7 g of protein, 7.7 g of fat and 9.2 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Chili Con Carne?
Chili con carne is a thick, warmly spiced stew of minced or diced beef, beans, tomatoes, onion and peppers. It is associated with Texas and Tex-Mex cooking, though recipes vary: some are bean-heavy, while others focus more on the meat and chile seasoning.
Tender beans and beef make it hearty, with a gently smoky or hot edge depending on the chillies used. In the United States it is often served with rice, cornbread or toppings such as grated cheese; elsewhere, a bowl with bread or a fresh salad works well. It provides both protein and fibre, and you can make it lighter by using lean beef and adding extra vegetables.
Chili Con Carne Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13g
· 5% DV
Protein
8.5g
· 17% DV
Fat
3.5g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 29% · Fat 27%
Chili Con Carne Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Chili Con Carne?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chili Con Carne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili Con Carne
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chili Con Carne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Con Carne Contain Allergens?
Contains these allergens:
Which Diets Is Chili Con Carne Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili Con Carne Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Chili Con Carne
What is chili con carne made of?
Chili con carne is a thick stew usually made with beef, chili peppers, tomatoes, and spices; many versions also include beans and onion. Recipes vary, so beans and the exact mix of seasonings are not fixed ingredients.
Is chili con carne the same as chili?
Chili con carne is a type of chili, with a name that means “chili with meat.” In the United States, “chili” can also refer to meatless versions or other regional recipes, so the terms are not always interchangeable.
Does authentic chili con carne have beans?
There is no single agreed definition of authentic chili con carne. Traditional Texas-style chili is often made without beans, while beans are common in many modern home recipes and versions served around the world.
How do you make chili con carne?
To make chili con carne, brown ground beef with onion, then add tomatoes, chili, spices, and—if you like—beans. Simmer it gently until the meat is tender and the sauce has thickened, stirring occasionally.
What kind of beans go in chili con carne?
Kidney beans are a common choice for chili con carne because they keep their shape in the thick sauce. Pinto and black beans also work; drain and rinse canned beans before adding them near the end of cooking.
What do you serve with chili con carne?
Serve chili con carne with rice, cornbread, or tortillas to make a filling meal. Toppings such as sour cream, grated cheese, avocado, or fresh cilantro add contrast to the warm, spicy stew.
How do you thicken chili con carne?
Simmer chili con carne uncovered so excess liquid can evaporate and the sauce can reduce. If it is still thin, mash a few of the beans into the stew; they thicken it without changing its flavor much.
Can you make chili con carne in a slow cooker?
Yes, chili con carne works well in a slow cooker. For better flavor, brown the beef and onion in a pan first, then add them with the other ingredients and cook until the beef is tender.
How long does chili con carne last in the fridge?
Chili con carne keeps for 3–4 days in the refrigerator when cooled and stored in a covered container. Refrigerate leftovers promptly, and reheat them until steaming hot throughout before serving.
Can you freeze chili con carne?
Yes, chili con carne freezes well. Cool it, divide it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating thoroughly; freezing individual portions makes later meals easier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.