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Chili Con Carne
Spicy meat and bean stew, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
13g
· 44%
Protein
8.5g
· 29%
Fat
3.5g
· 27%
Fiber
4.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.2g
TEKLİ DOYMAMIŞ
1.1g
ÇOKLU DOYMAMIŞ
0.3g
Omega 6:3 oranı 3.1:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
0.5µg · 21% GDV
B3
1.8mg · 11% GDV
B5
0.45mg · 9% GDV
B1
0.09mg · 8% GDV
Minerals
Sodyum
320mg · 14% GDV
Selenyum
7µg · 13% GDV
Fosfor
90mg · 13% GDV
Demir
2mg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.