🌶️🥩
Chili Con Carne Calories
Spicy meat and bean stew, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chili Con Carne Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13g
· 44%
Protein
8.5g
· 29%
Fat
3.5g
· 27%
Fiber
4.2g
Chili Con Carne Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Chili Con Carne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Con Carne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Con Carne Contain Allergens?
Contains these allergens:
Which Diets Is Chili Con Carne Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili Con Carne Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chili Con Carne
Chili Con Carne — Frequently Asked Questions
How many calories are in chili con carne?
Chili con carne contains 120 calories per 100 g. The same amount provides 8.5 g of protein, 13 g of carbohydrates, and 3.5 g of fat.
Is chili con carne suitable for a low-glycemic diet?
Chili con carne has a glycemic index of 45, which is considered low. It provides 4.2 g of fiber per 100 g, but it is a processed food and contains soy.
Have another question about Chili Con Carne?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.