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Spicy burger; high protein, moderate-high calories
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 32%
Protein
13.2g
· 21%
Fat
13.4g
· 47%
Fiber
1.6g
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
A chili pepper burger contains 255 calories per 100 g. It provides 13.2 g of protein, 20.1 g of carbohydrates, and 13.4 g of fat per 100 g.
Yes, a chili pepper burger is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.