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Chili Bread Calories
Spicy bread with chili
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chili Bread (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 19.2 g of carbs, 3.2 g of protein, 1.4 g of fat and 1 g of fiber. Its 5.2 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chili Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
106
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3.2g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Chili Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chili Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 106 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 slice (thick) | 60 g | 159 kcal |
| 2 slice (medium) | 80 g | 212 kcal |
| 1 serving (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
| 1 piece (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Chili Bread
What is Chili Bread made with?
Chili Bread is bread flavored with chili peppers or chili flakes. Flour, water, yeast, and salt form the basic dough; some recipes also add fresh peppers, cheese, herbs, or oil, so the exact flavor and texture vary.
How do you make Chili Bread at home?
Mix chili into a basic yeasted bread dough, knead until evenly distributed, let the dough rise, then bake it until cooked through. Start with a modest amount of chili and taste it before adding more, since its heat can intensify in the finished loaf.
Is Chili Bread very spicy?
Chili Bread can be mildly warm or quite hot; the type and amount of chili determine the heat. Bakery versions vary, so if you are sensitive to spice, try a small piece first or choose a recipe made with mild chili.
Can you make Chili Bread with fresh chilies?
Yes, fresh chilies work well in Chili Bread. Remove the seeds and membranes for a milder loaf, finely chop the pepper, and distribute it through the dough; wearing gloves helps prevent chili oils from irritating your hands.
What should you serve with Chili Bread?
Chili Bread pairs well with soups, eggs, cheese, and mild dips. Serve it alongside a creamy soup or spread with butter or soft cheese to balance the chili; it can also add a spicy edge to a sandwich.
How should you store Chili Bread?
Store Chili Bread once it has cooled in a bread box or sealed bag at room temperature, away from heat and moisture. Check for mold before eating; if any appears, discard the whole loaf rather than cutting off just the visible spot.
Can Chili Bread be frozen?
Yes, Chili Bread freezes well. Slice the cooled loaf, seal the slices in a freezer-safe bag, and take out only what you need; thaw a slice at room temperature or warm it straight from frozen in a toaster.
Can you toast Chili Bread?
Yes, Chili Bread makes good toast. Toasting brings out its baked, peppery flavor, and it works with both savory toppings and simple butter; choose a mild topping if you want to keep the chili from dominating.
Why is my homemade Chili Bread dense?
Homemade Chili Bread is often dense when the dough has not risen enough or contains too much flour. Measure flour carefully, give the dough time to expand, and spread fresh chili evenly so wet pieces do not leave heavy pockets.
Is Chili Bread the same as cornbread?
No, Chili Bread is not necessarily cornbread. Chili describes the pepper flavor, while cornbread is made with cornmeal; some chili bread recipes use wheat flour, and others may include cornmeal as an additional ingredient.
Chili Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B2
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Selenium
5.2µg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
196mg · 9% DV
Iron
1.16mg · 6% DV
Potassium ⭐
48mg · 1% DV
Chili Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili Bread
To burn the 106 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili Bread?
Chili Bread is bread seasoned with chili in the dough, giving an everyday loaf or slice a savory, peppery kick. The heat depends on the type and amount of chili used, so it can range from gently warming to quite spicy; the name alone does not point to one specific regional recipe.
It works well toasted or alongside soup, eggs, cheese, or a meal where a little heat is welcome. For breakfast, pair it with milder spreads or fresh vegetables; yogurt or another cooling accompaniment can balance a hotter loaf. It is mainly a source of carbohydrates, with 8.1 g of protein per 100 g. A moderate slice alongside a protein-rich topping makes a more balanced snack or light meal.
How Nutritious Is Chili Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chili Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili Bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.