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Chocolate Spread Calories
Chocolate-based sweet spread, commonly used on bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate Spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Chocolate Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 piece (medium) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (large) | 40 g | 216 kcal |
| 1 pack (mini) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Chocolate Spread
What is chocolate spread made of?
Chocolate spread usually contains sugar, vegetable oil and cocoa; some varieties also include hazelnuts, milk ingredients and emulsifiers. Packaged chocolate spread is ultra-processed, and the exact ingredients vary by product.
Is chocolate spread the same as Nutella?
No. Nutella is a specific branded hazelnut-and-cocoa spread, while chocolate spread is a broader category that includes products with different recipes and proportions of ingredients. Some chocolate spreads contain no hazelnuts.
How do you make chocolate spread at home?
You can make chocolate spread at home by blending cocoa or melted chocolate with a smooth nut butter and a little oil or sweetener. Homemade versions have different textures and do not keep as long as sealed commercial products.
Does chocolate spread need to be refrigerated?
Usually, no. Keep chocolate spread in a cool, dry cupboard away from sunlight; refrigeration can make it firm and difficult to spread. Follow the storage directions on the jar if they specify otherwise.
Why is oil separating in my chocolate spread?
Oil can separate from chocolate spread as its ingredients settle during storage. If the spread still smells and looks normal, stir it with a clean spoon; discard it if you see mold or notice an off smell.
Why has my chocolate spread gone hard?
Chocolate spread can firm up when it is cold because its fats become less fluid. Let the jar sit at room temperature for a short while, then stir it; avoid heating the jar directly on a stove.
Can you melt chocolate spread for baking?
Yes, chocolate spread can be warmed gently until it is pourable for drizzling or mixing into a recipe. Heat it in short intervals and stir between them, since overheating can make it oily or scorch it.
Can you freeze chocolate spread?
You can freeze chocolate spread, but its texture may become grainy or separate after thawing. If you freeze it, use an airtight freezer-safe container, leave room for expansion and thaw it in the refrigerator before stirring.
Is chocolate spread healthy to eat every day?
Chocolate spread is a sweet treat rather than a nutrient-dense staple, so having it every day can make it easier to overdo added sugar and fat. A thin layer used occasionally is a more moderate way to enjoy it.
Can dogs eat chocolate spread?
No, dogs should not eat chocolate spread. Cocoa can contain theobromine, which is toxic to dogs, and the product may also be high in fat and sugar; contact a veterinarian promptly if your dog has eaten some.
Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Magnesium
18mg · 4% DV
Iron
0.62mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
12mg · 1% DV
Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Spread?
Chocolate Spread is a sweet, cocoa-based spread made to be spread on bread. It has a smooth, soft texture and a rich chocolate flavour, and is commonly used at breakfast on toast or in sandwiches. It also makes an easy filling for crêpes, or a topping for pancakes and fruit; a thin layer alongside tea or coffee is a simple snack.
Nutritionally, it is an energy-dense sweet, with most of its energy coming from carbohydrates and fat and relatively little protein. For a lighter option, use a modest amount and pair it with wholegrain bread or fresh fruit rather than adding it to an already sweet meal.
How Nutritious Is Chocolate Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.