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Çiko Chocolate Calories
Sugary chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Çiko Chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 15 g of carbs, 1.6 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Çiko Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Çiko Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Çiko Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 3 piece (triple) | 75 g | 401 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Çiko Chocolate
What is Çiko Chocolate?
Çiko Chocolate is a sugary chocolate confection. The name alone does not reveal its exact recipe or cocoa content, so use the package information when you need details about the specific product.
Is Çiko Chocolate real chocolate?
You cannot tell from the name alone whether Çiko Chocolate meets a particular standard for chocolate. Its cocoa ingredients and fats determine that; the product name by itself does not confirm that it contains cocoa butter.
Can dogs eat Çiko Chocolate?
No. Do not give Çiko Chocolate to dogs: chocolate contains theobromine, which is toxic to them. Keep it out of reach, and contact a veterinarian promptly if a dog eats some.
Is Çiko Chocolate a healthy snack?
Çiko Chocolate is a sugary, ultra-processed chocolate confection, so it is better treated as an occasional sweet than as an everyday nourishing snack. Its sweet taste can also make it easy to eat more than intended.
How should you store Çiko Chocolate?
Keep Çiko Chocolate sealed in a cool, dry place away from sunlight and strong odors. If warm weather makes refrigeration necessary, place it in an airtight container to limit moisture and odor absorption.
Why does Çiko Chocolate turn white?
A white film on Çiko Chocolate is often fat or sugar bloom, caused by temperature changes or moisture. It does not necessarily mean the chocolate has spoiled, but discard it if it smells or tastes off.
Can you temper Çiko Chocolate?
Possibly, but the result depends on Çiko Chocolate’s fat and cocoa ingredients. A confectionery chocolate may not temper like couverture, so test a small amount before relying on it for a glossy, crisp coating.
Can Çiko Chocolate be used in baking?
Yes, you can chop Çiko Chocolate into cookies or melt it into a dessert. Since its formulation may differ from baking chocolate, expect the sweetness and texture of the finished recipe to change.
Does Çiko Chocolate contain caffeine?
If Çiko Chocolate contains cocoa, it can contain some caffeine, though the amount depends on its cocoa content. People sensitive to caffeine may prefer not to eat it close to bedtime.
Can people with diabetes eat Çiko Chocolate?
Çiko Chocolate is sugary and can raise blood glucose. Whether it fits an individual diabetes plan depends on that person’s care and medication, so follow guidance from a doctor or dietitian.
Çiko Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.5µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
21mg · 1% DV
Çiko Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiko Chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiko Chocolate?
Çiko Chocolate is a sweet chocolate confection made for eating as a treat. It can be enjoyed on its own or shared, and fits easily into a snack break; in Turkey, chocolate is also commonly served with coffee or tea and offered to guests. Keep it somewhere cool so it stays firm and pleasant to eat.
Its sweet, rich chocolate taste makes a small piece satisfying, while its nutrition profile is led by sugars and fat, with comparatively less protein and fibre. For a lighter snack, keep the portion modest and pair it with fruit or unsweetened coffee. It also works well chopped over porridge or yoghurt when you want a sweeter topping.
How Nutritious Is Çiko Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiko Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiko Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Çiko Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiko Chocolate Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.