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Chicory stew with meat Calories
Traditional meat and chicory stew with fiber, protein, and iron
CALORIES
GI
POTASSIUM
FIBER
Chicory stew with meat Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.2g
· 18%
Protein
7.1g
· 31%
Fat
5.1g
· 51%
Fiber
1.8g
Chicory stew with meat Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chicory stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicory stew with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory stew with meat Contain Allergens?
No known major allergens
Which Diets Is Chicory stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory stew with meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chicory stew with meat
Chicory stew with meat — Frequently Asked Questions
How many calories are in chicory stew with meat?
Chicory stew with meat provides 92 calories per 100 g. It contains 7.1 g of protein, 4.2 g of carbohydrates, and 5.1 g of fat per 100 g.
Is chicory stew with meat low glycemic?
Yes. Chicory stew with meat has a glycemic index of 28, which is low. It provides 4.2 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.