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Harmana Chicory Coffee Calories
Caffeine-free, fiber-rich, herbal coffee alternative
CALORIES
GI
POTASSIUM
FIBER
Harmana Chicory Coffee Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 95%
Protein
3.5g
· 4%
Fat
0.2g
· 1%
Fiber
36g
Harmana Chicory Coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
290mg · 9% DV
Magnesium
30mg · 7% DV
Harmana Chicory Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harmana Chicory Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harmana Chicory Coffee Contain Allergens?
No known major allergens
Which Diets Is Harmana Chicory Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harmana Chicory Coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harmana Chicory Coffee
Harmana Chicory Coffee — Frequently Asked Questions
What is the glycemic index of Harmana Chicory Coffee?
Harmana Chicory Coffee has a glycemic index of 45. It provides 75 g of carbohydrates and 36 g of fiber per 100 g.
Is Harmana Chicory Coffee high in fiber?
Yes, it contains 36 g of fiber per 100 g. It is minimally processed and contains 0.2 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.