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Chickpeas with Meat Calories
High in protein and fiber, source of iron and zinc, traditional comfort food
CALORIES
GI
POTASSIUM
FIBER
Chickpeas with Meat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.5g
· 47%
Protein
8.2g
· 25%
Fat
4.2g
· 28%
Fiber
4.7g
Chickpeas with Meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chickpeas with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas with Meat Contain Allergens?
No known major allergens
Which Diets Is Chickpeas with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Chickpeas with Meat
Chickpeas with Meat — Frequently Asked Questions
How many calories and how much protein are in chickpeas with meat?
Chickpeas with meat provides 145 calories and 8.2 g of protein per 100 g. The same amount also contains 15.5 g carbs, 4.2 g fat, and 4.7 g fiber.
Is chickpeas with meat low glycemic and diet-friendly?
Its glycemic index is 38, which is considered low. It fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.