1 serving (medium) of Chickpeas with Meat (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 31 g of carbs, 16.4 g of protein, 8.4 g of fat and 9.4 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Chickpeas with Meat?

Chickpeas with Meat is a Turkish home-style stew of tender chickpeas and bite-sized pieces of meat, commonly beef, cooked with onion and often tomato paste in a savoury, reddish sauce. Slow simmering lets the chickpeas absorb the sauce while the meat softens; recipes vary from household to household.

In Turkey, it is often served hot with rice pilaf, bread or a sharp pickle, making a hearty lunch or dinner. The chickpeas and meat bring protein, while the beans also contribute fibre, so it is filling without needing an elaborate accompaniment. For a lighter plate, serve a smaller portion of rice alongside salad or plain yoghurt.

Chickpeas with Meat Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

8.2g

· 16% DV

Fat

4.2g

· 5% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 25% · Fat 28%

Chickpeas with Meat Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Folate

38µg · 10% DV

0.09mg · 8% DV

0.12mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Chickpeas with Meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpeas with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpeas with Meat

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpeas with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpeas with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpeas with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpeas with Meat Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Chickpeas with Meat

🍲vs🥚

Chickpeas with Meat vs Egg2 kcal more per 100 g

→🍲vs🍲

Chickpeas with Meat vs Chicken Soup100 kcal more per 100 g

→🍲vs🥤

Chickpeas with Meat vs Protein Powder235 kcal fewer per 100 g

→🍲vs🍳

Chickpeas with Meat vs Menemen50 kcal more per 100 g

→

Foods Similar to Chickpeas with Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chickpeas with Meat

What is Chickpeas with Meat?

Chickpeas with Meat is a Turkish-style stew of chickpeas and bite-sized meat, usually cooked in a tomato or pepper paste sauce. It is commonly served hot as a filling main dish.

How do you make Chickpeas with Meat?

To make Chickpeas with Meat, soak dried chickpeas, brown the meat with onion, then add the chickpeas, tomato paste, and water. Simmer until the meat and chickpeas are tender and the sauce has thickened.

Can you make Chickpeas with Meat with canned chickpeas?

Yes, canned chickpeas work in Chickpeas with Meat. Add them after the meat has begun to soften, since they are already cooked; this helps them hold their shape while the sauce finishes cooking.

What meat is best for Chickpeas with Meat?

Beef stew meat is a common choice for Chickpeas with Meat, while lamb gives the dish a richer flavor. Choose bite-sized pieces that become tender during a slow simmer rather than a quick-cooking cut.

What spices go in Chickpeas with Meat?

Chickpeas with Meat is often seasoned with black pepper, paprika, and cumin, alongside salt and tomato or pepper paste. The exact mix varies by household, so start simply and adjust the seasoning to taste.

What do you serve with Chickpeas with Meat?

Rice or bulgur pilaf is a classic accompaniment to Chickpeas with Meat because it catches the sauce. Flatbread, yogurt, or a crisp salad also works well alongside the hearty stew.

Can Chickpeas with Meat be made ahead?

Yes, Chickpeas with Meat can be made ahead, and resting gives the sauce time to flavor the chickpeas and meat. Refrigerate it promptly after cooking and reheat it thoroughly before serving.

Can you freeze Chickpeas with Meat?

Yes, Chickpeas with Meat freezes well in portions. Pack the chickpeas, meat, and sauce together in airtight containers; thaw in the refrigerator and reheat until steaming hot throughout.

Why are the chickpeas in Chickpeas with Meat still hard?

Chickpeas in Chickpeas with Meat may stay hard if they are old, were not soaked, or did not cook long enough. Soak dried chickpeas before cooking, and add acidic ingredients such as tomato paste after they start to soften.

Is Chickpeas with Meat a healthy meal?

Chickpeas with Meat can be a nourishing main meal: chickpeas provide fiber and the meat adds protein, iron, and zinc. The amount of added oil and the sides you choose affect how balanced the overall meal is.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026