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Chickpeas (Boiled, Fried in Oil) Calories
Rich in protein and fiber, higher fat and calories due to frying.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpeas (Boiled, Fried in Oil) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 27 g of carbs, 8.6 g of protein, 11.4 g of fat and 7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chickpeas (Boiled, Fried in Oil) Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
27g
· 10% DV
Protein
8.6g
· 17% DV
Fat
11.4g
· 15% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
Chickpeas (Boiled, Fried in Oil) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 7 g | 25% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpeas (Boiled, Fried in Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (medium) | 60 g | 126 kcal |
| 1 serving (half) | 60 g | 126 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 160 g | 336 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 2 serving (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chickpeas (Boiled, Fried in Oil)
How do you make boiled, oil-fried chickpeas crispy?
Dry the boiled chickpeas thoroughly before frying, then avoid crowding the pan so moisture can escape. Drain them on paper towels after frying and let them cool uncovered. Trapping steam in a container while they are warm makes them lose their crunch.
Can you fry boiled chickpeas straight from a can?
Yes, canned chickpeas work for boiled, oil-fried chickpeas. Drain and rinse them, then pat them very dry before they go into hot oil. Any water left on the surface can cause splattering and interfere with crisping.
Why do boiled, oil-fried chickpeas splatter in hot oil?
Boiled, oil-fried chickpeas splatter when water on their surface meets hot oil. Drain and dry the chickpeas well before frying, and add them gradually rather than all at once. Keep the pan uncovered only if it is safe to do so.
How are boiled, oil-fried chickpeas different from roasted chickpeas?
Boiled, oil-fried chickpeas are cooked in oil after boiling, while roasted chickpeas are baked or dry-roasted. The fried version tends to have a richer, oilier texture; roasted chickpeas are usually drier and can be made with little or no added oil.
Can you make boiled, oil-fried chickpeas in an air fryer?
Yes, an air fryer can make a crisp version of boiled, oil-fried chickpeas using much less oil. Dry the chickpeas first, toss them lightly with oil, and cook in a single layer, shaking the basket occasionally so they brown evenly.
How do you season boiled, oil-fried chickpeas?
Season boiled, oil-fried chickpeas after frying while their surface is still slightly oily. Smoked paprika, cumin, chili powder, garlic powder, or curry spices all work well. Add salt to taste, and toss the chickpeas so the seasoning coats them evenly.
How should you store boiled, oil-fried chickpeas?
Store boiled, oil-fried chickpeas only after they have cooled completely, in an airtight container in a cool, dry place. Moisture softens their crisp coating, so avoid sealing them while warm and keep the container away from steam.
Can you reheat boiled, oil-fried chickpeas to make them crunchy again?
Yes, you can briefly reheat boiled, oil-fried chickpeas in a low oven to restore some crispness. Spread them out rather than piling them up, and check frequently because they can burn. A microwave is more likely to make them soft.
What can you serve with boiled, oil-fried chickpeas?
Boiled, oil-fried chickpeas work as a crunchy snack, a salad topping, or a garnish for soups and grain bowls. Add them just before serving so they retain their texture, or serve them alongside dips such as hummus or yogurt sauce.
Are boiled, oil-fried chickpeas a healthy snack?
Boiled, oil-fried chickpeas provide protein and fiber, but frying adds fat compared with boiled chickpeas. For a lighter snack, use less oil or prepare them in an air fryer, and keep the portion modest if you are watching your overall intake.
Chickpeas (Boiled, Fried in Oil) Vitamins & Minerals
Vitamins
Folate
57.6µg · 14% DV
B5
0.54mg · 11% DV
B6
0.16mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.5mg · 22% DV
Phosphorus
138mg · 20% DV
Iron
2.52mg · 14% DV
Potassium ⭐
288mg · 8% DV
Sodium
9.6mg · 0% DV
Chickpeas (Boiled, Fried in Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpeas (Boiled, Fried in Oil)
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpeas (Boiled, Fried in Oil)?
Chickpeas boiled and fried in oil are cooked chickpeas briefly crisped in a pan or fryer. The result is more substantial and richer than boiled chickpeas alone: the outside can turn golden while the centre stays tender. This preparation is an easy way to use leftover cooked chickpeas, and it can be seasoned to suit the meal.
Serve them warm as a snack, or scatter them over salads, grain bowls and soups for extra texture. They provide protein and fibre, while frying adds fat and makes them more energy-dense than boiled chickpeas. For a lighter version, use just enough oil to coat the chickpeas, drain them well, and finish with herbs, spices or a squeeze of lemon.
How Nutritious Is Chickpeas (Boiled, Fried in Oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpeas (Boiled, Fried in Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas (Boiled, Fried in Oil) Contain Allergens?
No known major allergens
Which Diets Is Chickpeas (Boiled, Fried in Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas (Boiled, Fried in Oil) Fat Profile
SATURATED
1.56g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.