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Chickpeas (Boiled, Fried in Oil) vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Chickpeas (Boiled, Fried in Oil) has a lower glycemic index.
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Chickpeas (Boiled, Fried in Oil)
100 g
🍲
Bean Stew with Meat
100 g
210kcal
Calories
120kcal
7.2g
Protein
7.5✓g
22.5g
Carbs
15.5g
5.8✓g
Fiber
5.2g
9.5g
Fat
3.2g
35✓
Glycemic Index
40
8
Glycemic Load
6✓
240mg
Potassium
320✓mg
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