Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Chickpea yogurt soup Calories

Protein and fiber source, probiotic-rich, Mediterranean cuisine

CALORIES

85kcal

45low

POTASSIUM

175mg

FIBER

2.6g

Chickpea yogurt soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 57%

Protein

4.2g

· 20%

Fat

2.1g

· 23%

Fiber

2.6g

Chickpea yogurt soup Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

Biotin

2.2µg · 7% DV

Folate

28µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Chickpea yogurt soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea yogurt soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea yogurt soup Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Chickpea yogurt soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chickpea yogurt soup — Frequently Asked Questions

How many calories are in chickpea yogurt soup?

Chickpea yogurt soup contains 85 calories per 100 g. It also provides 4.2 g of protein, 11.8 g of carbohydrates, and 2.1 g of fat per 100 g.

Is chickpea yogurt soup suitable for a low-glycemic diet?

With a glycemic index of 45, chickpea yogurt soup is a low-GI option. It contains 2.6 g of fiber per 100 g.

Have another question about Chickpea yogurt soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.