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Chickpea yogurt soup Calories
Protein and fiber source, probiotic-rich, Mediterranean cuisine
In season: Spring · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chickpea yogurt soup (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 26 g of carbs, 9.2 g of protein, 4.6 g of fat and 5.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Chickpea yogurt soup?
Chickpea yogurt soup is a thick, tangy Turkish home-style soup made with yogurt and cooked chickpeas. Recipes vary: some include rice or wheat, and the yogurt is usually mixed gradually with hot broth so it stays smooth as the soup cooks. It is commonly served warm, often finished with dried mint and sometimes a little melted butter.
The chickpeas make it more substantial than a simple yogurt soup, contributing both protein and fibre; it has 4.2 g of protein per 100 g. Serve it as a light lunch or as a first course with bread and a crisp salad. For a lighter bowl, keep the buttery garnish modest. Its gentle sourness and creamy texture make it a comforting choice on a cool day.
Chickpea yogurt soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
11.8g
· 4% DV
Protein
4.2g
· 8% DV
Fat
2.1g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 20% · Fat 23%
Chickpea yogurt soup Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.2µg · 7% DV
Folate
28µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Chickpea yogurt soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpea yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea yogurt soup
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpea yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea yogurt soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Chickpea yogurt soup
What is chickpea yogurt soup made of?
Chickpea yogurt soup is made with chickpeas and yogurt, often with broth and a thickener such as flour or egg. Some recipes also include rice or wheat, so the grain and seasonings vary between versions.
How do you make chickpea yogurt soup?
To make chickpea yogurt soup, cook the chickpeas and any grain until tender, then stir in a yogurt mixture that has been gradually warmed with hot broth. Keep the soup over low heat and stir so the yogurt stays smooth.
Why does chickpea yogurt soup curdle?
Chickpea yogurt soup can curdle when cold yogurt is added straight to very hot liquid or the soup boils after the yogurt is added. Whisk the yogurt mixture, temper it with warm broth, and heat the finished soup gently.
Can chickpea yogurt soup be served cold?
Yes, chickpea yogurt soup can be served cold, although it is commonly served warm. Cool it promptly and chill it before serving; stir it well afterward, since the yogurt can thicken as it sits.
Can you use canned chickpeas in chickpea yogurt soup?
Yes, canned chickpeas work well in chickpea yogurt soup. Drain and rinse them first, then add them near the end of cooking because they are already cooked and can break apart if simmered for too long.
Can Greek yogurt be used in chickpea yogurt soup?
Yes, Greek yogurt can be used in chickpea yogurt soup, but its thickness may make the soup denser and its tanginess more noticeable. Whisk it with a little broth before adding it, and thin the soup gradually if needed.
How long does chickpea yogurt soup last in the fridge?
Chickpea yogurt soup keeps in a covered container in the refrigerator for about 3 days if cooled promptly. Reheat only what you plan to eat, over low heat, stirring often and avoiding a boil to help preserve its texture.
Can chickpea yogurt soup be frozen?
Chickpea yogurt soup can be frozen, but the yogurt may separate and turn grainy after thawing. For a smoother result, freeze the chickpea-and-broth base before adding the yogurt, then stir in freshly prepared yogurt mixture after reheating.
What should you serve with chickpea yogurt soup?
Chickpea yogurt soup pairs well with crusty bread, a fresh salad, or roasted vegetables. Since chickpeas and yogurt make it substantial, a light accompaniment is usually enough for a simple lunch or dinner.
Where does chickpea yogurt soup come from?
Chickpea yogurt soup is associated with Turkish home cooking, where yogurt-based soups are made in many regional and household variations. Recipes may differ in their choice of grain, herbs, and finishing butter, so there is not just one fixed version.
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Nutrition data compiled from USDA FoodData Central and scientific sources.