Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Chickpea Yeast Simit Calories
Traditional sesame-coated bread ring leavened with chickpea yeast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chickpea Yeast Simit has 400 calories. It contains 57.8 g of carbs, 12.1 g of protein, 13.4 g of fat and 4.6 g of fiber. Its 31 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chickpea Yeast Simit Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
57.8g
· 21% DV
Protein
12.1g
· 24% DV
Fat
13.4g
· 17% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Chickpea Yeast Simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0 g | |
| Sodium | 590 mg | 26% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 4.6 g | 16% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Chickpea Yeast Simit Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 0.25 piece (quarter) | 25 g | 100 kcal |
| ½ piece (half) | 50 g | 200 kcal |
| 1 piece (mini) | 55 g | 220 kcal |
| 1 piece (small) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 1 piece (whole) | 100 g | 400 kcal |
| 1 piece (large) | 130 g | 520 kcal |
| 1 serving (double) | 150 g | 600 kcal |
| 1 piece (jumbo) | 170 g | 680 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chickpea Yeast Simit
What is chickpea yeast simit?
Chickpea yeast simit is a sesame-coated Turkish bread ring leavened with a yeast starter made using chickpeas. It has the familiar ring shape of simit, while the chickpea-based fermentation gives the dough its distinctive method of rising.
Is chickpea yeast simit a sourdough bread?
Chickpea yeast simit is fermented with a chickpea-based starter, but it is not necessarily the same as conventional sourdough made with a flour-and-water culture. The name describes the leavening method; recipes and fermentation character can vary.
Does chickpea yeast simit actually contain chickpeas?
Chickpea yeast simit is made with a starter prepared from chickpeas, but chickpeas are not necessarily added as a main ingredient in the finished dough. The starter’s purpose is to leaven the bread and contribute fermentation flavor.
What does chickpea yeast simit taste like?
Chickpea yeast simit tastes like a savory, sesame-topped bread ring, with a distinctive fermented aroma from its chickpea-based leavening. It is not usually eaten as a sweet bread, and its flavor can vary with the recipe and fermentation.
Why is my chickpea yeast simit dense?
Chickpea yeast simit can turn out dense if its starter is weak, the dough has not fermented enough, or too much flour makes it stiff. Check that the starter is active and let the dough visibly expand before shaping and baking.
Where does chickpea yeast simit come from?
Chickpea yeast simit belongs to Turkish bread-making traditions that use chickpea-based leavening. Recipes are associated with regional home baking, so ingredients and methods can differ; it is best understood as a traditional variation of sesame-coated simit.
How should you store chickpea yeast simit?
Store chickpea yeast simit once it has cooled, in a bread box or sealed bag at room temperature. Keeping it away from moisture helps preserve its texture; discard it if you see mold rather than trying to remove only the affected spot.
Can you freeze chickpea yeast simit?
Yes, chickpea yeast simit freezes well. Let it cool completely, seal it in a freezer-safe bag, and thaw it before serving. Briefly warming the thawed simit in an oven can refresh its crust better than microwaving.
What do you eat chickpea yeast simit with?
Chickpea yeast simit pairs well with savory breakfast foods such as cheese, eggs, olives, and fresh vegetables. It can also be served with tea or used as a bread accompaniment to soup, depending on how you want to serve it.
Can people with diabetes eat chickpea yeast simit?
People with diabetes can include chickpea yeast simit, but bread can raise blood glucose. A modest portion alongside protein-rich foods may fit some meal plans; individual glucose responses and treatment plans differ, so follow your clinician’s guidance.
Chickpea Yeast Simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
96µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1.15mg · 50% DV
Copper
0.36mg · 40% DV
Phosphorus
215mg · 31% DV
Sodium
590mg · 26% DV
Potassium ⭐
185mg · 5% DV
Chickpea Yeast Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Yeast Simit
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Yeast Simit?
Chickpea yeast simit is a Turkish bread ring made from dough leavened with a fermented chickpea-based starter and coated in sesame. The starter gives it a distinctive, gently tangy aroma. Its crust is fragrant with toasted sesame, while the centre is soft and pleasantly substantial.
In Turkey, simit is a familiar breakfast and street snack, often eaten plain or with cheese, olives and tomatoes, and commonly enjoyed alongside tea. Outside Turkey, it works just as well as a portable snack or a bread to share at the table. It is an energy-dense, carbohydrate-led bread, with some protein and fat from the sesame; a 100 g portion provides 400 kcal. Pair it with eggs or vegetables for a more rounded meal.
How Nutritious Is Chickpea Yeast Simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Yeast Simit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Yeast Simit Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Yeast Simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Yeast Simit Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
5g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Compare Chickpea Yeast Simit
Foods Similar to Chickpea Yeast Simit
Have another question about Chickpea Yeast Simit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.