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Chickpea-Wheat Chips Calories
A crunchy snack made from chickpea and wheat flours, typically baked or fried.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea-Wheat Chips (30 g) has 146 calories. That works out to 486 calories per 100 g. It contains 18 g of carbs, 8.6 g of protein, 5.1 g of fat and 3.4 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chickpea-Wheat Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
18g
· 7% DV
Protein
8.6g
· 17% DV
Fat
5.1g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 23% · Fat 30%
Chickpea-Wheat Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea-Wheat Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 1 pack (small) | 25 g | 122 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 1 cup (medium) | 35 g | 170 kcal |
| 1 serving (large) | 45 g | 219 kcal |
| 1 pack (large) | 50 g | 243 kcal |
| 1 cup (large) | 55 g | 267 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Chickpea-Wheat Chips
What are Chickpea-Wheat Chips made of?
Chickpea-Wheat Chips are made mainly from chickpea flour and wheat flour. Depending on the recipe, they may also include water, oil, and seasonings, so ingredients can vary between products and flavours.
Do Chickpea-Wheat Chips taste like chickpeas?
Chickpea-Wheat Chips usually have a crunchy texture and a mild, earthy legume flavour alongside the taste of wheat. Strong seasonings can mask that flavour, while plain versions tend to make it more noticeable.
Are Chickpea-Wheat Chips baked or fried?
Chickpea-Wheat Chips can be baked or fried; the method varies by product. You cannot reliably tell which method was used just by looking at the chips, so check the product details if that distinction matters to you.
How can you make Chickpea-Wheat Chips at home?
To make Chickpea-Wheat Chips at home, combine chickpea and wheat flours with water to form a dough, roll it thin, cut it into pieces, and season it. Bake the pieces until crisp; rolling them evenly helps them cook consistently.
What dips go well with Chickpea-Wheat Chips?
Chickpea-Wheat Chips pair well with hummus, yogurt-based dips, and tomato salsa. Their crisp texture contrasts nicely with creamy dips; serve the dip on the side so the chips stay crunchy for longer.
Can Chickpea-Wheat Chips be used for nachos?
Yes, Chickpea-Wheat Chips can be used as a base for nacho-style toppings. Add toppings shortly before serving, since wet ingredients can soften them, and expect a different flavour and texture from corn tortilla chips.
How do you keep Chickpea-Wheat Chips crisp after opening?
Keep Chickpea-Wheat Chips in a tightly sealed, dry container after opening. Exposure to air and moisture can make them lose their crunch; take out only the portion you plan to eat, especially when serving them with a dip.
Are Chickpea-Wheat Chips healthier than potato chips?
Chickpea-Wheat Chips are made from chickpea and wheat flours, while potato chips are made from potato, so their ingredients and nutritional profiles differ. Neither is automatically the healthier choice in every product; preparation and portion size also matter.
Are Chickpea-Wheat Chips good for weight loss?
Chickpea-Wheat Chips do not cause weight loss on their own. Because they are easy to snack on, portioning out what you plan to eat can help you avoid mindless nibbling; they are not a substitute for a balanced meal.
Can people with diabetes eat Chickpea-Wheat Chips?
People with diabetes can include Chickpea-Wheat Chips if the portion fits their meal plan, but the chips contain carbohydrates and may raise blood sugar. A doctor or dietitian can help tailor the portion to individual glucose management needs.
Chickpea-Wheat Chips Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B3
1.14mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
117mg · 3% DV
Chickpea-Wheat Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea-Wheat Chips
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea-Wheat Chips?
Chickpea-wheat chips are crunchy snacks made with chickpea and wheat flours, usually baked or fried. They are not tied to one particular regional cuisine; rather, they bring legume and grain flours together in a crisp, chip-style format.
Their texture is crisp, with a gently toasted, nutty flavour. Enjoy them on their own, serve them with a dip, or have a small portion alongside tea or another snack. Chickpea flour gives them some protein and fibre, though chips can still be energy-dense. For a more balanced snack, pair them with fresh vegetables or plain yoghurt, and choose baked versions when available.
How Nutritious Is Chickpea-Wheat Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea-Wheat Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea-Wheat Chips Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea-Wheat Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea-Wheat Chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.