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Chickpea Waffles Calories
High in protein and fiber, gluten-free alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea Waffles (90 g) has 185 calories. That works out to 205 calories per 100 g. It contains 25.7 g of carbs, 7.4 g of protein, 5 g of fat and 5.1 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chickpea Waffles Nutrition Facts
Selected: 1 piece (medium) · 90 g
185
KCAL / 90G
Carbs
25.7g
· 9% DV
Protein
7.4g
· 15% DV
Fat
5g
· 6% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 17% · Fat 25%
Chickpea Waffles nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 5.1 g | 18% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea Waffles?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 185 kcal |
| 1 piece (mini) | 45 g | 92 kcal |
| 1 piece (small) | 60 g | 123 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (medium) | 120 g | 246 kcal |
| 1 piece (large) | 130 g | 267 kcal |
| 2 piece (medium) | 180 g | 369 kcal |
| 1 piece (jumbo) | 180 g | 369 kcal |
| 1 serving (large) | 180 g | 369 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Chickpea Waffles
How do you make chickpea waffles?
Whisk chickpea flour with eggs or a suitable binder, milk or a plant-based drink, baking powder, and a little oil until smooth. Pour the batter into a preheated waffle iron and cook until browned and easy to release.
What are chickpea waffles made of?
Chickpea waffles are usually made with chickpea flour, plus ingredients such as eggs, milk or a plant-based drink, oil, and a leavening agent. Savory versions may include herbs or spices, while sweet recipes can use cinnamon or vanilla.
Do chickpea waffles taste like chickpeas?
Yes, chickpea waffles can have a mild earthy, bean-like flavor, especially when served plain. Seasonings and toppings such as herbs, cheese, fruit, or yogurt balance it, and the flavor is usually less noticeable in a well-seasoned waffle.
How do you make chickpea waffles crispy?
For crisp chickpea waffles, preheat the waffle iron thoroughly, lightly oil the plates, and cook until the outside is well browned. Let cooked waffles rest on a wire rack rather than stacking them, so trapped steam does not soften their surface.
Why do chickpea waffles stick to the waffle iron?
Chickpea waffles may stick if the iron is not hot enough, its plates are dry, or the waffle is opened before it has set. Preheat the iron, lightly grease the plates, and wait until the waffle releases easily before lifting the lid.
Can chickpea waffles be sweet or savory?
Chickpea waffles work as either sweet or savory food. Add herbs or spices to the batter for a savory version, or use cinnamon or vanilla for a sweeter one; choose toppings to match rather than expecting the waffle to be sweet by itself.
What toppings go well with chickpea waffles?
Chickpea waffles pair well with yogurt, eggs, cheese, or avocado for a savory meal. For a sweet topping, try fruit with yogurt or nut butter. Add toppings just before serving to help the waffle keep its crisp texture.
How are chickpea waffles different from regular waffles?
Chickpea waffles use chickpea flour instead of the wheat flour commonly used in regular waffles, giving them a more pronounced, earthy flavor and a potentially denser texture. The exact difference depends on the recipe and how much liquid it uses.
Can you make chickpea waffles without eggs?
Yes, chickpea waffles can be made without eggs. Use a recipe designed with a plant-based binder, such as a flax mixture, or another suitable substitute; simply omitting the eggs can make the batter less cohesive and change the texture.
How do you store and reheat chickpea waffles?
Cool chickpea waffles before storing them in a sealed container in the refrigerator. Reheat them in a toaster, oven, or waffle iron to bring back some crispness. To freeze them, separate the waffles with baking paper and reheat from frozen.
Chickpea Waffles Vitamins & Minerals
Vitamins
Folate
49.5µg · 12% DV
Biotin
3.15µg · 11% DV
B1
0.12mg · 10% DV
B5
0.41mg · 8% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.38mg · 17% DV
Phosphorus
99mg · 14% DV
Iron
1.89mg · 11% DV
Sodium
198mg · 9% DV
Potassium ⭐
234mg · 7% DV
Chickpea Waffles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Waffles
To burn the 185 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Waffles?
Chickpea waffles are made with chickpea flour in a batter cooked in a waffle iron. They are a modern alternative to wheat-based waffles rather than a dish tied to one particular culinary tradition, and recipes vary from simple, savoury versions to lightly sweet ones. The browned grid turns crisp at the edges while the centre stays softer, with a mild, earthy flavour.
Serve them warm for breakfast or brunch, topped with fruit, yoghurt, vegetables or a savoury spread. Chickpea flour gives them a useful mix of protein and fibre; each 100 g provides 5.7 g of fibre. For a lighter meal, add fresh vegetables and go easy on rich toppings.
How Nutritious Is Chickpea Waffles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Waffles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Waffles Contain Allergens?
No known major allergens
Which Diets Is Chickpea Waffles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Waffles Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.