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Chickpea waffles Calories
High in protein and fiber, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Chickpea waffles Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
29g
· 56%
Protein
8.5g
· 17%
Fat
6.2g
· 27%
Fiber
5.8g
Chickpea waffles Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Magnesium
38mg · 9% DV
Chickpea waffles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea waffles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea waffles Contain Allergens?
No known major allergens
Which Diets Is Chickpea waffles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea waffles Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chickpea waffles
Chickpea waffles — Frequently Asked Questions
How many calories are in chickpea waffles?
Chickpea waffles provide 210 calories per 100 g. The same amount contains 8.5 g of protein, 29 g of carbohydrates, and 6.2 g of fat.
Are chickpea waffles low glycemic and suitable for a gluten-free diet?
Chickpea waffles have a glycemic index of 45, which is considered low. They are also compatible with a gluten-free diet, as well as vegan and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.