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Chickpea stew with turkey breast Calories
High in protein and fiber, low fat, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Chickpea stew with turkey breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
11.8g
· 44%
Protein
10.2g
· 38%
Fat
2.1g
· 18%
Fiber
3.5g
Chickpea stew with turkey breast Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
B12
0.19µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chickpea stew with turkey breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea stew with turkey breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea stew with turkey breast Contain Allergens?
No known major allergens
Which Diets Is Chickpea stew with turkey breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea stew with turkey breast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chickpea stew with turkey breast
Chickpea stew with turkey breast — Frequently Asked Questions
How many calories are in chickpea stew with turkey breast?
Chickpea stew with turkey breast contains 110 calories per 100 g. It provides 10.2 g of protein, 11.8 g of carbohydrates, and 2.1 g of fat per 100 g.
Is chickpea stew with turkey breast low glycemic?
Yes, it has a glycemic index of 38, which is in the low glycemic index range. It also provides 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.