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Chickpea stew with turkey breast Calories
High in protein and fiber, low fat, hearty main dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chickpea stew with turkey breast (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 23.6 g of carbs, 20.4 g of protein, 4.2 g of fat and 7 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chickpea stew with turkey breast Nutrition Facts
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
23.6g
· 9% DV
Protein
20.4g
· 41% DV
Fat
4.2g
· 5% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 38% · Fat 18%
Chickpea stew with turkey breast nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 7 g | 25% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chickpea stew with turkey breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 bottle (medium) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 bottle (large) | 350 g | 385 kcal |
| 1 serving (extra large) | 400 g | 440 kcal |
| 1 bottle (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chickpea stew with turkey breast
How do you make chickpea stew with turkey breast?
Chickpea stew with turkey breast is made by simmering cooked chickpeas and turkey with onion, tomato paste, broth or water, and seasoning. Brown the onion and turkey first, add the chickpeas and liquid, then cook gently until the turkey is just cooked through.
What ingredients go in chickpea stew with turkey breast?
The basic ingredients are chickpeas, turkey breast, onion, tomato paste, oil, water or broth, salt, and pepper. Garlic, cumin, paprika, or chopped tomatoes are common additions; keep the seasoning balanced so it complements both the turkey and chickpeas.
Do chickpeas need soaking for chickpea stew with turkey breast?
Dried chickpeas benefit from soaking before you make chickpea stew with turkey breast. Cover them with cold water overnight, then drain and rinse before cooking. If you skip soaking, cook the chickpeas separately until tender so the turkey breast does not have to simmer for too long.
How do you keep turkey breast tender in chickpea stew?
To keep turkey breast tender in chickpea stew, avoid simmering it longer than necessary. Cut it into even pieces, add it after the chickpeas are already tender, and cook gently until done. A vigorous boil can make lean turkey breast dry and tough.
Should the chickpeas and turkey breast cook together in chickpea stew?
They can cook together if the chickpeas are already tender. When starting with dried chickpeas, cook them first or use chickpeas that have been cooked separately; otherwise, the turkey breast may become overcooked before the chickpeas soften.
What spices are best in chickpea stew with turkey breast?
Cumin, black pepper, paprika, and garlic work well in chickpea stew with turkey breast. Cumin complements the chickpeas, while paprika adds warmth. Add chili flakes if you like heat, and stir the spices into the onion and tomato paste to bring out their aroma.
What should you serve with chickpea stew with turkey breast?
Serve chickpea stew with turkey breast with rice, crusty bread, or couscous to soak up the sauce. A crisp green salad or plain yogurt adds a fresh contrast to the hearty stew without competing with the chickpeas and turkey.
Can you make chickpea stew with turkey breast in a slow cooker?
Yes, chickpea stew with turkey breast can be made in a slow cooker. For the best texture, use cooked chickpeas and add the turkey breast later in the cooking process, since lean turkey can dry out when held at a low heat for too long.
How should you store leftover chickpea stew with turkey breast?
Refrigerate leftover chickpea stew with turkey breast in a covered container once it has cooled. Do not leave it at room temperature for an extended period; reheat only the portion you plan to eat and make sure it is steaming hot throughout.
Can you freeze chickpea stew with turkey breast?
Yes, chickpea stew with turkey breast freezes well. Cool it completely, portion it into airtight containers, and thaw it in the refrigerator before reheating. The chickpeas may soften slightly after thawing, so stir gently as the stew warms.
Chickpea stew with turkey breast Vitamins & Minerals
Vitamins
Folate
76µg · 19% DV
B5
0.9mg · 18% DV
B12
0.38µg · 16% DV
B6
0.26mg · 15% DV
Minerals
Copper
0.38mg · 42% DV
Phosphorus
220mg · 31% DV
Selenium
15µg · 27% DV
Manganese
0.54mg · 23% DV
Sodium
420mg · 18% DV
Potassium ⭐
520mg · 15% DV
Chickpea stew with turkey breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea stew with turkey breast
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea stew with turkey breast?
Chickpea stew with turkey breast is a Turkish-style home-cooked dish: chickpeas simmer with pieces of turkey breast, usually alongside onion and tomato paste. The chickpeas soften in the seasoned cooking liquid, while the turkey makes the pot a substantial main rather than a simple legume stew.
It is served warm, often with rice or bread and a crisp salad or pickles alongside. Chickpeas contribute fibre and turkey breast adds lean protein; at 10.2 g of protein per 100 g, it makes a hearty meal without being especially rich in fat. For a lighter plate, keep the added oil modest and pair it with plenty of vegetables.
How Nutritious Is Chickpea stew with turkey breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea stew with turkey breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea stew with turkey breast Contain Allergens?
No known major allergens
Which Diets Is Chickpea stew with turkey breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea stew with turkey breast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.