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Chickpea stew with tripe Calories
Rich in protein and fiber, source of iron and vitamin B12
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chickpea stew with tripe (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 28 g of carbs, 17 g of protein, 6.4 g of fat and 8.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chickpea stew with tripe Nutrition Facts
Selected: 1 cup (medium) · 200 g
240
KCAL / 200G
Carbs
28g
· 10% DV
Protein
17g
· 34% DV
Fat
6.4g
· 8% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Chickpea stew with tripe nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 8.2 g | 29% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chickpea stew with tripe?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (mini) | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (small) | 150 g | 180 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 cup (large) | 300 g | 360 kcal |
| 1 bottle (jumbo) | 350 g | 420 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chickpea stew with tripe
What is chickpea stew with tripe?
Chickpea stew with tripe is a hearty dish combining cooked chickpeas and cleaned, tenderized tripe, usually simmered with onion and tomato paste. It is a Turkish-style home-cooked stew, though recipes and seasoning vary between households.
How do you make chickpea stew with tripe?
To make chickpea stew with tripe, cook soaked chickpeas until tender and prepare the tripe separately until soft. Combine them with a sauté of onion and tomato paste, then simmer briefly so the chickpeas absorb the savory broth.
What kind of tripe is used in chickpea stew with tripe?
Chickpea stew with tripe is commonly made with cleaned beef tripe, often from the stomach lining sold for soup or stew. Use tripe intended for cooking, and make sure it is thoroughly cleaned and tender before combining it with the chickpeas.
Does tripe need to be cooked before adding it to chickpea stew with tripe?
Yes, tripe usually needs to be boiled or otherwise cooked until tender before it goes into chickpea stew with tripe. It generally takes longer to soften than cooked chickpeas, so adding it already prepared helps prevent the chickpeas from breaking down.
Do you have to soak chickpeas for chickpea stew with tripe?
Soaking dried chickpeas before making chickpea stew with tripe is recommended because it helps them cook more evenly. If using canned chickpeas, drain and rinse them, then stir them in near the end so they warm through without turning mushy.
Where does chickpea stew with tripe come from?
Chickpea stew with tripe is associated with Turkish home cooking, where chickpeas and offal are both familiar ingredients. There is not one universally established regional origin for the dish, and families often adapt the seasoning and sauce to their own taste.
What does chickpea stew with tripe taste like?
Chickpea stew with tripe tastes savory and filling, with mild, earthy chickpeas and the distinctive, rich flavor of well-cleaned tripe. Tomato, garlic, pepper, and spices can make the broth more aromatic without hiding the main ingredients.
What should you serve with chickpea stew with tripe?
Serve chickpea stew with tripe with rice, crusty bread, or a fresh salad. Pickles or a little lemon juice can add a bright, tart contrast to the stew’s rich broth and make the meal feel more balanced.
Can you use canned chickpeas in chickpea stew with tripe?
Yes, canned chickpeas work well in chickpea stew with tripe and save the time needed to soak and cook dried beans. Drain and rinse them first, then add them after the tripe is tender and simmer just long enough to blend the flavors.
Can you freeze chickpea stew with tripe?
Yes, chickpea stew with tripe can be frozen once cooled. Portion it into airtight containers, thaw it in the refrigerator, and reheat it thoroughly in a saucepan. The chickpeas may soften slightly after freezing, but the stew remains suitable for reheating.
Chickpea stew with tripe Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Folate
90µg · 23% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.76mg · 33% DV
Sodium
640mg · 28% DV
Phosphorus
190mg · 27% DV
Potassium ⭐
520mg · 15% DV
Chickpea stew with tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea stew with tripe
To burn the 240 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea stew with tripe?
Chickpea stew with tripe is a Turkish home-style dish, simmering tender chickpeas and prepared tripe with onion and often tomato paste. The chickpeas make the broth hearty, while the tripe brings a distinctive savoury flavour and a soft, slightly gelatinous texture.
In Turkey it is usually served hot as a main meal, often alongside rice, bread or pickles. Chickpeas contribute fibre and protein, and tripe adds protein and vitamin B12; the dish provides 8.5 g of protein per 100 g. For a lighter serving, use a modest amount of oil and pair it with a crisp salad.
How Nutritious Is Chickpea stew with tripe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea stew with tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea stew with tripe Contain Allergens?
No known major allergens
Which Diets Is Chickpea stew with tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea stew with tripe Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.