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Chickpea stew with tripe Calories
Rich in protein and fiber, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Chickpea stew with tripe Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14g
· 47%
Protein
8.5g
· 29%
Fat
3.2g
· 24%
Fiber
4.1g
Chickpea stew with tripe Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Folate
45µg · 11% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chickpea stew with tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea stew with tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea stew with tripe Contain Allergens?
No known major allergens
Which Diets Is Chickpea stew with tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea stew with tripe Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chickpea stew with tripe
Chickpea stew with tripe — Frequently Asked Questions
How many calories are in chickpea stew with tripe?
Chickpea stew with tripe contains 120 calories per 100 g. The same amount provides 8.5 g of protein, 14 g of carbohydrates, and 3.2 g of fat.
Is chickpea stew with tripe low glycemic?
Yes, chickpea stew with tripe has a glycemic index of 35, which is considered low. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.