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Chickpea sourdough bread (thin slice) Calories

Chickpea sourdough bread, thin slice, rich in fiber and protein, gluten-free alternative.

CALORIES

220kcal

45medium

POTASSIUM

210mg

FIBER

6.5g

Chickpea sourdough bread (thin slice) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

38g

· 71%

Protein

8.5g

· 16%

Fat

3.2g

· 13%

Fiber

6.5g

Chickpea sourdough bread (thin slice) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

45µg · 11% DV

0.5mg · 10% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Chickpea sourdough bread (thin slice) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea sourdough bread (thin slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea sourdough bread (thin slice) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea sourdough bread (thin slice) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea sourdough bread (thin slice) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Chickpea sourdough bread (thin slice)

🌾

Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Chickpea sourdough bread (thin slice) — Frequently Asked Questions

How much protein is in chickpea sourdough bread?

Chickpea sourdough bread provides 8.5 g of protein per 100 g. It also contains 6.5 g of fiber per 100 g.

Is chickpea sourdough bread suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.