Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Chickpea sandwich bread Calories

Chickpea-based sandwich bread; typically higher in protein and fiber than standard white sandwich bread.

CALORIES

265kcal

52low

POTASSIUM

240mg

FIBER

8.1g

Chickpea sandwich bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

39.8g

· 61%

Protein

11.5g

· 18%

Fat

6.2g

· 21%

Fiber

8.1g

Chickpea sandwich bread Vitamins & Minerals

Vitamins

Folate

78µg · 20% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Chickpea sandwich bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea sandwich bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea sandwich bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Chickpea sandwich bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chickpea sandwich bread — Frequently Asked Questions

How many calories are in chickpea sandwich bread?

Chickpea sandwich bread contains 265 calories per 100 g. Per 100 g, it also provides 11.5 g of protein, 39.8 g of carbohydrates, and 6.2 g of fat.

Is chickpea sandwich bread low glycemic and gluten-free?

Chickpea sandwich bread has a glycemic index of 52. It contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Chickpea sandwich bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.