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Chickpea sandwich bread Calories
Chickpea-based sandwich bread; typically higher in protein and fiber than standard white sandwich bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Chickpea sandwich bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 23.9 g of carbs, 6.9 g of protein, 3.7 g of fat and 4.9 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chickpea sandwich bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
23.9g
· 9% DV
Protein
6.9g
· 14% DV
Fat
3.7g
· 5% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 18% · Fat 21%
Chickpea sandwich bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 4.9 g | 18% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
| 1 piece (half) | 300 g | 795 kcal |
| 1 piece (whole) | 600 g | 1590 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Chickpea sandwich bread
How do you make chickpea sandwich bread?
Chickpea sandwich bread is made by mixing chickpea flour or chickpeas into a dough with other ingredients and a leavening agent. Recipes vary: some use yeast and wheat flour, while others rely on different flours and methods for their rise and texture.
What does chickpea sandwich bread taste like?
Chickpea sandwich bread usually has a mildly earthy, savory flavor that is more noticeable than that of plain white bread. Its texture can be soft or quite dense, depending on how much chickpea and which other flours the recipe uses.
Is chickpea sandwich bread made entirely from chickpea flour?
No, chickpea sandwich bread is not necessarily made entirely from chickpea flour. Some recipes combine it with wheat or other flours, while others use chickpeas in a different form; the ingredients determine the taste and crumb.
Can you make a sandwich with chickpea sandwich bread?
Yes, chickpea sandwich bread works with familiar fillings such as cheese, egg, roasted vegetables, greens, or hummus. Its savory flavor pairs especially well with Mediterranean-style fillings, and sturdier slices can hold moist ingredients without falling apart.
Does chickpea sandwich bread rise like regular bread?
It can rise well when the recipe includes yeast and suitable flour. Chickpea flour alone does not provide the gluten structure found in wheat bread, so a recipe made only with chickpea flour may have a denser texture.
Can you toast chickpea sandwich bread?
Yes, chickpea sandwich bread can be toasted in a toaster, skillet, or sandwich press. Its surface may brown faster than you expect, so watch the slices closely, especially if the bread contains a substantial amount of chickpea flour.
How should you store chickpea sandwich bread?
Keep chickpea sandwich bread sealed in a cool, dry place, and use an airtight container after opening. For packaged bread, follow the storage directions and date on the package; refrigeration can make bread dry or stale faster.
Can you freeze chickpea sandwich bread?
Yes, chickpea sandwich bread freezes well. Freeze slices in an airtight bag, separating them with parchment if you want to take out just one or two at a time. Thaw the slices or toast them straight from frozen.
Is chickpea sandwich bread good for weight loss?
Chickpea sandwich bread can fit into a weight-loss eating pattern, and its fiber and protein may make a sandwich more filling than one made with some white breads. Portion size and the fillings you add also affect how satisfying the meal is.
Does chickpea sandwich bread affect blood sugar?
Yes, chickpea sandwich bread can raise blood sugar because it contains carbohydrates. Chickpeas and fiber may influence the response, but the flour blend and portion matter too; people with diabetes should follow their individual meal plan.
Chickpea sandwich bread Vitamins & Minerals
Vitamins
Folate
46.8µg · 12% DV
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
B3
1.14mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.45mg · 20% DV
Phosphorus
99mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
258mg · 11% DV
Potassium ⭐
144mg · 4% DV
Chickpea sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea sandwich bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea sandwich bread?
Chickpea sandwich bread is sliced bread made with chickpea flour in the dough, sometimes alongside wheat flour. The chickpea gives it a mild, earthy, legume-like note; its crumb can be soft or a little denser depending on the recipe. It is designed to hold sandwich fillings, but also works well toasted.
Use Chickpea sandwich bread for breakfast or lunch, with eggs, cheese, salad vegetables, or roasted vegetables. In Turkey, bread like this can be served with breakfast foods and tea as well as filled for a quick meal; elsewhere, it fits familiar packed lunches and toast. Compared with standard white sandwich bread, it is often higher in protein and fibre, with 8.1 g of fibre per 100 g. For a lighter sandwich, add plenty of vegetables and keep rich spreads modest.
How Nutritious Is Chickpea sandwich bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea sandwich bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.