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Chickpea risoni Calories
Gluten-free, high in protein and fiber, legume-based pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Chickpea risoni Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
60g
· 64%
Protein
20g
· 21%
Fat
6g
· 15%
Fiber
10g
Chickpea risoni Vitamins & Minerals
Vitamins
Folate
170µg · 43% DV
B1
0.4mg · 33% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Potassium ⭐
800mg · 24% DV
Chickpea risoni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea risoni Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea risoni Contain Allergens?
No known major allergens
Which Diets Is Chickpea risoni Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea risoni Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 35.7:1
Above the ideal 4:1 (35.7:1).
Foods Similar to Chickpea risoni
Chickpea risoni — Frequently Asked Questions
How many calories and how much protein are in chickpea risoni?
Per 100g, chickpea risoni provides 360 calories and 20g of protein. It also contains 60g carbs, 6g fat, and 10g fiber.
Is chickpea risoni gluten-free and suitable for vegan diets?
Yes, chickpea risoni is gluten-free and suitable for vegan diets. It also fits vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.