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Chickpea rice chips Calories
Savory chickpea and rice-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea rice chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.8 g of carbs, 2.7 g of protein, 5.7 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chickpea rice chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.7g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Chickpea rice chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea rice chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 5 piece (mini) | 10 g | 47 kcal |
| 10 piece (small) | 20 g | 94 kcal |
| 15 piece (medium) | 30 g | 141 kcal |
| 1 cup (medium) | 30 g | 141 kcal |
| 20 piece (large) | 40 g | 188 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chickpea rice chips
Are chickpea rice chips healthy?
Chickpea rice chips are not a whole-food snack; they are ultra-processed, even when chickpea flour is one of the ingredients. They can also contain added oil, salt and seasonings, so treat them as an occasional snack rather than a daily staple.
What are chickpea rice chips made of?
Chickpea rice chips are commonly made with chickpea flour, rice flour or starch, oil and seasonings. Recipes vary by brand and flavor, so the name alone does not tell you how much chickpea they contain or what else has been added.
Are chickpea rice chips better than potato chips?
Chickpea rice chips are not automatically better than potato chips. Chickpea ingredients may add some protein and fiber, but the finished snack can still be high in salt or oil and highly processed. Compare the ingredient lists and serving sizes.
Can chickpea rice chips help with weight loss?
Chickpea rice chips are not a weight-loss food. Their crunchy texture makes them easy to eat quickly, and a large portion can add up without being especially filling. Measure out a serving instead of snacking from the bag.
Do chickpea rice chips raise blood sugar?
Yes, chickpea rice chips can raise blood sugar, especially when rice flour or starch makes up much of the recipe. Eating a modest portion alongside a protein- or fiber-rich food can make the snack more balanced; people managing diabetes may need individualized advice.
Are chickpea rice chips baked or fried?
Chickpea rice chips may be baked, fried or shaped using an extrusion process, depending on the product. Baking does not necessarily mean a snack is low in fat or minimally processed, so check the preparation details rather than relying on the product name.
Can you make chickpea rice chips at home?
Yes. Mix chickpea flour and rice flour with water and seasonings to make a dough, roll it thin, cut it into pieces and bake until crisp. Making them at home lets you control the salt and oil, though the texture may differ from packaged chips.
How should you store chickpea rice chips after opening?
Store chickpea rice chips in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch. Follow the package date and discard them if they develop an unusual smell or taste.
Do chickpea rice chips contain real chickpeas?
Some chickpea rice chips contain chickpea flour rather than whole chickpeas, and the proportion differs by brand. The name does not guarantee a large chickpea content; check the ingredient list to see where chickpea appears among the ingredients.
Are chickpea rice chips filling?
Chickpea rice chips usually are not especially filling because they are light and easy to eat quickly. Pairing a small portion with hummus, yogurt or another protein-rich food can make a snack more satisfying than eating the chips alone.
Chickpea rice chips Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
180mg · 8% DV
Potassium ⭐
93mg · 3% DV
Chickpea rice chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea rice chips
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea rice chips?
Chickpea rice chips are crisp, savoury snack pieces made with chickpea and rice ingredients. They are usually sold ready to eat, so you can enjoy them straight from the packet or put them out to share. Their light crunch and mild, salty flavour also make them a natural match for dips.
They work well as a casual snack at home, on the go or alongside a sandwich, though they are more of a crunchy treat than a substantial source of protein. The nutrition profile is mostly carbohydrate, with some protein and fibre. For a more filling snack, pair a modest portion with hummus, a yoghurt-based dip or fresh vegetables.
How Nutritious Is Chickpea rice chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea rice chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea rice chips Contain Allergens?
No known major allergens
Which Diets Is Chickpea rice chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea rice chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.