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Chickpea puffs with yogurt and seasonal greens Calories
Chickpea-based savory snack with yogurt and seasonal greens, offering protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Chickpea puffs with yogurt and seasonal greens (40 g) has 142 calories. That works out to 356 calories per 100 g. It contains 17.2 g of carbs, 5.2 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chickpea puffs with yogurt and seasonal greens Nutrition Facts
Selected: 1 pack (small) · 40 g
142
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
5.2g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Chickpea puffs with yogurt and seasonal greens nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Chickpea puffs with yogurt and seasonal greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 142 kcal |
| 1 pack (mini) | 25 g | 89 kcal |
| 1 cup (whole) | 30 g | 107 kcal |
| 1 serving (medium) | 45 g | 160 kcal |
| 1 pack (medium) | 60 g | 214 kcal |
| 2 cup (whole) | 60 g | 214 kcal |
| 1 serving (large) | 75 g | 267 kcal |
| 100 g | 100 g | 356 kcal |
| 1 bottle (small) | 200 g | 712 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Chickpea puffs with yogurt and seasonal greens
What are chickpea puffs with yogurt and seasonal greens?
Chickpea puffs with yogurt and seasonal greens are a savory chickpea-based snack flavored with yogurt and greens. They are a puffed alternative to conventional potato chips, though the exact texture, seasoning, and ingredients vary by product.
Are chickpea puffs with yogurt and seasonal greens healthy?
Chickpea puffs with yogurt and seasonal greens provide protein and fiber, which can make them more filling than some snack foods. They are still a packaged savory snack, so keep an eye on portion size and how much salt and fat the particular product contains.
What are chickpea puffs with yogurt and seasonal greens made of?
Chickpea puffs with yogurt and seasonal greens are chickpea-based, with yogurt and seasonal greens contributing their characteristic flavor. Recipes differ between products, so the form of chickpea used and any added seasonings or ingredients are not identical across brands.
Are chickpea puffs with yogurt and seasonal greens good for weight loss?
Chickpea puffs with yogurt and seasonal greens do not cause weight loss on their own. Their protein and fiber may help you feel satisfied, but snack portions can add up quickly. Serve a measured amount with fresh vegetables or a protein-rich dip for a more filling snack.
Are chickpea puffs with yogurt and seasonal greens better than potato chips?
Chickpea puffs with yogurt and seasonal greens differ from potato chips because chickpeas provide protein and fiber. That does not automatically make them a better choice in every respect: both can be salty snacks, so compare the product details and consider your portion.
Can people with diabetes eat chickpea puffs with yogurt and seasonal greens?
People with diabetes can include chickpea puffs with yogurt and seasonal greens, but the snack still contains carbohydrates and may affect blood glucose. A modest portion alongside foods with protein or fiber can help make it part of a more balanced snack.
Do chickpea puffs with yogurt and seasonal greens taste like potato chips?
No, chickpea puffs with yogurt and seasonal greens usually have a chickpea flavor with tangy yogurt and herbal notes, rather than the familiar potato-chip taste. Seasoning and crunch vary by product, so the flavor can be more or less pronounced.
How should you store chickpea puffs with yogurt and seasonal greens after opening?
Store chickpea puffs with yogurt and seasonal greens in an airtight container in a cool, dry place after opening. Moisture makes puffed snacks lose their crunch; follow the package’s storage directions if they specify something different.
What can you eat with chickpea puffs with yogurt and seasonal greens?
Chickpea puffs with yogurt and seasonal greens pair well with fresh vegetables, hummus, or a plain yogurt dip. You can also serve them alongside soup for crunch; choose a mild dip so it does not overpower the yogurt-and-greens seasoning.
Are chickpea puffs with yogurt and seasonal greens filling?
Chickpea puffs with yogurt and seasonal greens can be more satisfying than a snack made mostly of refined starch because chickpeas contribute protein and fiber. They are still easy to nibble quickly, so pairing a small portion with vegetables or a dip can make it last longer.
Chickpea puffs with yogurt and seasonal greens Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
Vitamin K
7.2µg · 6% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
84mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
168mg · 7% DV
Potassium ⭐
152mg · 4% DV
Chickpea puffs with yogurt and seasonal greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea puffs with yogurt and seasonal greens
To burn the 142 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea puffs with yogurt and seasonal greens?
Chickpea puffs with yogurt and seasonal greens are a crisp, savoury snack made from chickpeas and flavoured with yogurt and herbs or greens. They have a lighter, puffed crunch than many traditional crisps, with a gentle legume flavour balanced by tangy, fresh-tasting seasoning.
Enjoy them straight from the pack between meals, on a lunch break or alongside a sandwich or salad. Their chickpea base brings both protein and fibre; a 100 g portion provides 9 g of fibre. A small pack of about 40 g makes a handy snack, while pairing a few puffs with fresh vegetables can make for a more substantial, balanced break.
How Nutritious Is Chickpea puffs with yogurt and seasonal greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea puffs with yogurt and seasonal greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea puffs with yogurt and seasonal greens Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea puffs with yogurt and seasonal greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea puffs with yogurt and seasonal greens Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.