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Chickpea puffed cracker Calories
Contains plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea puffed cracker (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 16.5 g of carbs, 4.5 g of protein, 1.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chickpea puffed cracker Nutrition Facts
Selected: 1 serving (medium) · 25 g
98
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
4.5g
· 9% DV
Fat
1.5g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 18% · Fat 14%
Chickpea puffed cracker nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea puffed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 98 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 2 piece (small) | 10 g | 39 kcal |
| 4 piece (medium) | 20 g | 78 kcal |
| 6 piece (large) | 30 g | 117 kcal |
| 1 cup (whole) | 35 g | 137 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 pack (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chickpea puffed cracker
What is a chickpea puffed cracker?
A chickpea puffed cracker is a ready-to-eat, crunchy snack made from a chickpea-based mixture that is shaped and puffed. Its texture is airy rather than like a dense roasted chickpea, and seasonings or additional ingredients vary by product.
How are chickpea puffed crackers made?
Chickpea puffed crackers are usually made by shaping a chickpea-flour mixture and heating it so it expands into a crisp snack. The puffing process makes them ready to eat, unlike homemade roasted chickpeas, which stay whole and dense.
Are chickpea puffed crackers healthy?
Chickpea puffed crackers provide plant protein and fiber, making them a useful alternative to some low-fiber snack foods. They are still easy to eat quickly, so serve yourself a portion and pair them with something filling, such as hummus or vegetables.
Do chickpea puffed crackers help with weight loss?
Chickpea puffed crackers do not cause weight loss on their own. Their protein and fiber can make a snack more filling, but portioning them onto a plate instead of eating straight from the bag helps prevent mindless snacking.
Do chickpea puffed crackers raise blood sugar?
Yes, chickpea puffed crackers can raise blood sugar because they contain carbohydrates. Eating them with a protein-rich food such as yogurt or cheese may slow the rise compared with eating a large amount by itself; if you have diabetes, discuss portions with your clinician.
How do chickpea puffed crackers differ from chickpea chips?
Chickpea puffed crackers are generally lighter and airier, while chickpea chips tend to be denser or thinner and crispier. Product names are not standardized, though, so compare the actual shape and texture rather than relying on the label alone.
How can you eat chickpea puffed crackers?
You can eat chickpea puffed crackers straight from the pack or serve them with hummus, yogurt dip, or another spread. They also work as a crunchy topping for soups and salads; add them just before serving so they do not turn soggy.
Can chickpea puffed crackers replace bread at breakfast?
Chickpea puffed crackers can add a crunchy element to breakfast, but they are not a close substitute for a slice of bread. Serve them alongside eggs, cheese, or yogurt for a more substantial meal rather than relying on the crackers alone.
How should you store chickpea puffed crackers after opening?
Store chickpea puffed crackers in an airtight container in a cool, dry place after opening. Moisture quickly softens their crisp texture, so seal the original bag tightly or transfer the crackers to a container with a firm lid.
Can children eat chickpea puffed crackers?
Yes, children who can chew solid snacks can eat chickpea puffed crackers. Their crisp, firm pieces may pose a choking risk for young children, so break them into age-appropriate pieces and supervise; do not offer them to babies.
Chickpea puffed cracker Vitamins & Minerals
Vitamins
Folate
41.25µg · 10% DV
B1
0.11mg · 9% DV
B6
0.11mg · 6% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.34mg · 15% DV
Phosphorus
78mg · 11% DV
Magnesium
36mg · 9% DV
Potassium ⭐
180mg · 5% DV
Sodium
120mg · 5% DV
Chickpea puffed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea puffed cracker
To burn the 98 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea puffed cracker?
Chickpea puffed cracker is a crisp snack made by puffing chickpeas or chickpea flour into light, crunchy pieces. Recipes and shapes vary, and you may find plain or seasoned versions. Its texture is airy and crisp, with a mild, toasted chickpea flavour. It can be eaten straight from the pack as a snack, or served with hummus, dips or fresh vegetables. In English-speaking households, it also works as a crunchy alternative to crisps alongside a sandwich or lunchbox.
Chickpeas give it plant protein and fibre: per 100 g, it provides 18 g of protein and 8.5 g of fibre. For a more balanced snack, pair a modest handful with vegetables or a dip rather than relying on it alone.
How Nutritious Is Chickpea puffed cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea puffed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea puffed cracker Contain Allergens?
No known major allergens
Which Diets Is Chickpea puffed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chickpea puffed cracker Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.