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Chickpea Protein Powder Calories
Plant-based protein, gluten-free, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chickpea Protein Powder (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 1.6 g of carbs, 15 g of protein, 1.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chickpea Protein Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
15g
· 30% DV
Fat
1.2g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Chickpea Protein Powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chickpea Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 piece (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 pack (small) | 30 g | 111 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chickpea Protein Powder
What is chickpea protein powder made from?
Chickpea protein powder is made by separating and concentrating protein from chickpeas. It is not simply ground chickpeas, so it differs from chickpea flour in composition and usually behaves differently in recipes.
Does chickpea protein powder taste like chickpeas?
Yes, it often has a mild earthy, beany taste, especially when unflavored. Blending it with cocoa, berries, or a strongly flavored smoothie ingredient can make that taste less noticeable.
Can you put chickpea protein powder in coffee?
Yes, but it may clump or make coffee slightly gritty. Whisk it first with a small splash of cool liquid, then gradually stir in the coffee; avoid adding the powder straight to a hot mug.
Can chickpea protein powder replace flour in baking?
Not as a one-to-one replacement. Chickpea protein powder has a different balance of protein and starch from flour, so replacing too much can make baked goods dry or change their structure. Start by swapping only a small portion.
Is chickpea protein powder a complete protein?
It contains all nine essential amino acids, but it is relatively low in methionine. Eating grains, nuts, or other protein foods during the day helps provide a broader mix of amino acids.
How does chickpea protein powder compare with pea protein?
Both are plant-based protein powders, but their flavor and texture differ by product: chickpea protein can taste more beany, while pea protein may have its own earthy note. Try small amounts to see which works better in your recipes.
Is chickpea protein powder good after a workout?
Yes, it can be a convenient way to add protein after exercise and support muscle repair. Pair it with a meal or snack that also provides energy, and keep up regular strength training.
Can chickpea protein powder cause bloating?
It can cause gas or bloating in some people, particularly if they are sensitive to chickpeas or take a large serving at once. Start with a small amount and see how you tolerate it.
Can chickpea protein powder replace a meal?
No, chickpea protein powder alone is not a complete meal because it does not provide the range of foods and nutrients a balanced meal offers. Add it to a meal or smoothie with other ingredients instead.
How should you store chickpea protein powder after opening?
Keep chickpea protein powder tightly sealed in a cool, dry place. Moisture can make the powder clump and affect its quality, so use a dry scoop and close the container promptly.
Chickpea Protein Powder Vitamins & Minerals
Vitamins
Folate
22µg · 6% DV
Biotin
1.4µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.22mg · 10% DV
Phosphorus
64mg · 9% DV
Iron
1.24mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
7mg · 0% DV
Chickpea Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Protein Powder
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Protein Powder?
Chickpea Protein Powder is made from chickpeas, with the protein concentrated into a fine powder; it is different from chickpea flour. Its flavour is mild but earthy and bean-like, and it can thicken drinks or mixtures as it hydrates. For a smoother result, blend it first with a little liquid before adding it to the rest of a recipe.
It works well in smoothies, porridge, soups and savoury batters, whether you are cooking at home or adding plant protein to a quick breakfast. With 75g of protein per 100g, it is a concentrated plant-based option and also provides fibre. Pair it with fruit, cocoa or warming spices to complement its earthy taste, and add enough liquid if you prefer a lighter texture.
How Nutritious Is Chickpea Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Chickpea Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chickpea Protein Powder Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Compare Chickpea Protein Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.