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Chickpea protein pizza Calories
Protein- and fiber-rich chickpea-based pizza
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea protein pizza (200 g) has 276 calories. That works out to 138 calories per 100 g. It contains 31.1 g of carbs, 26.9 g of protein, 9.4 g of fat and 6.1 g of fiber. Its 0.6 mg of Copper covers 64% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Chickpea protein pizza Nutrition Facts
Selected: 1 serving (medium) · 200 g
276
KCAL / 200G
Carbs
31.1g
· 11% DV
Protein
26.9g
· 54% DV
Fat
9.4g
· 12% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 34% · Fat 27%
Chickpea protein pizza nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 820 mg | 36% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 6.1 g | 22% |
| Protein | 26.9 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea protein pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 276 kcal |
| 1 slice (thin) | 65 g | 90 kcal |
| 1 slice (medium) | 95 g | 131 kcal |
| 100 g | 100 g | 138 kcal |
| 1 slice (thick) | 130 g | 179 kcal |
| 1 serving (small) | 150 g | 207 kcal |
| 2 slice (double) | 190 g | 262 kcal |
| 1 serving (large) | 280 g | 386 kcal |
| 1 piece (whole) | 420 g | 580 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Chickpea protein pizza
What is chickpea protein pizza made of?
Chickpea protein pizza has a chickpea-based crust, while its sauce, cheese, and other toppings vary by recipe or product. The listed version contains dairy, so people avoiding dairy should take that into account before eating it.
Does chickpea protein pizza taste strongly of chickpeas?
Chickpea protein pizza can have a mild nutty, earthy flavour from its chickpea-based crust, but toppings usually shape the overall taste. A strongly seasoned sauce or a heavy layer of toppings can mask that flavour.
How is chickpea protein pizza different from regular pizza?
Chickpea protein pizza uses a chickpea-based crust rather than the usual wheat-dough base. Its crust may taste nuttier and feel less stretchy than conventional pizza dough, so it can be more delicate when lifted or sliced.
Why does chickpea protein pizza crust fall apart?
Chickpea protein pizza crust may crumble if it has not set firmly or is overloaded with wet toppings. Spread the base evenly, bake it briefly before adding toppings when making it from scratch, and let the finished pizza rest before slicing.
Can you make chickpea protein pizza in an air fryer?
Yes, chickpea protein pizza can be cooked in an air fryer if the pizza fits without touching the heating element. Use the product’s cooking directions where available, and check that the centre is hot before serving.
What toppings work well on chickpea protein pizza?
Tomato sauce, cheese, mushrooms, peppers, and olives all work well on chickpea protein pizza. Keep watery toppings and sauce modest so they do not soften the chickpea-based crust or make it difficult to serve.
Can you freeze chickpea protein pizza?
Yes, chickpea protein pizza can be frozen, especially in individual portions that are easy to reheat. Wrap the slices airtight and thaw them in the refrigerator; reheating in an oven helps the crust stay firmer than microwaving.
How long does leftover chickpea protein pizza last in the fridge?
Refrigerated in a covered container, cooked chickpea protein pizza keeps for about 3–4 days. Put leftovers away promptly rather than leaving them at room temperature, and reheat each portion until it is hot throughout.
Is chickpea protein pizza a filling meal?
Yes, chickpea protein pizza can be filling because it provides both protein and fibre. Pairing a portion with vegetables or a salad makes a more rounded meal without relying on extra pizza toppings.
Can people with diabetes eat chickpea protein pizza?
People with diabetes can include chickpea protein pizza, but portion size and the rest of the meal affect its impact on blood glucose. Fit it into your meal plan, and ask your clinician or dietitian for advice tailored to your care.
Chickpea protein pizza Vitamins & Minerals
Vitamins
Folate
156µg · 39% DV
B1
0.38mg · 32% DV
B6
0.48mg · 28% DV
Biotin
8µg · 27% DV
Minerals
Copper
0.58mg · 64% DV
Phosphorus
436mg · 62% DV
Manganese
1.36mg · 59% DV
Selenium
22µg · 40% DV
Sodium
820mg · 36% DV
Potassium ⭐
572mg · 17% DV
Chickpea protein pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea protein pizza
To burn the 276 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea protein pizza?
Chickpea protein pizza is a pizza made with chickpeas in its base, giving it a different character from a conventional wheat-dough version. Its gently earthy chickpea flavour works with familiar pizza toppings, and the recipe can be adapted with vegetables, cheese or other preferred additions.
Serve it warm as a main meal, either on its own or with a crisp salad; it also makes an easy option to share. Chickpeas contribute protein and fibre, so this can be a filling choice without relying only on the toppings for substance. For a lighter serving, add plenty of vegetables and keep richer toppings modest.
How Nutritious Is Chickpea protein pizza?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea protein pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea protein pizza Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea protein pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea protein pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.24g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.