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Chickpea protein chips (tomato onion) Calories
High-protein chickpea-based crunchy snack with tomato-onion flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chickpea protein chips (tomato onion) (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 19.2 g of carbs, 8 g of protein, 4.8 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chickpea protein chips (tomato onion) Nutrition Facts
Selected: 1 pack (mini) · 40 g
160
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
8g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
Chickpea protein chips (tomato onion) nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chickpea protein chips (tomato onion)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 160 kcal |
| 1 pack (mini) | 25 g | 100 kcal |
| 1 cup (whole) | 28 g | 112 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 pack (small) | 40 g | 160 kcal |
| 1 serving (medium) | 50 g | 200 kcal |
| 2 cup (double) | 56 g | 224 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 serving (large) | 75 g | 300 kcal |
| 1 pack (large) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chickpea protein chips (tomato onion)
Are chickpea protein chips (tomato onion) a healthy snack?
Chickpea protein chips (tomato onion) can be a more protein- and fiber-rich choice than some conventional snacks, but they are still a seasoned packaged snack, not a substitute for whole chickpeas or a balanced meal.
What are chickpea protein chips (tomato onion) made of?
Chickpea protein chips (tomato onion) are made with chickpea-based ingredients and tomato-onion seasoning. The chickpea ingredient may be flour, protein, or another form, and added oils, starches, and seasonings vary by product; the ingredient list gives the exact recipe.
Do chickpea protein chips (tomato onion) taste like chickpeas?
Chickpea protein chips (tomato onion) usually have a crunchy, savory flavor in which the tomato and onion seasoning is prominent. The chickpea taste may be subtle, and its strength varies with the recipe and seasoning.
Do chickpea protein chips (tomato onion) keep you full?
They may feel more satisfying than chips with little protein or fiber, but chickpea protein chips (tomato onion) are still easy to snack on quickly. Pairing a portion with a more substantial food can make a snack more filling.
Can chickpea protein chips (tomato onion) help with weight loss?
Chickpea protein chips (tomato onion) do not cause weight loss on their own. Their protein and fiber may make them a satisfying snack, but large portions can add up, so they work best as a measured snack rather than a meal replacement.
How should you store chickpea protein chips (tomato onion) after opening?
Store chickpea protein chips (tomato onion) in a tightly sealed bag or container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so reseal the package promptly and eat them soon after opening.
What can you eat with chickpea protein chips (tomato onion)?
Chickpea protein chips (tomato onion) go well with a plain yogurt-based dip, hummus, or sliced vegetables. Their savory seasoning also works as a crunchy topping for soup or salad; add them just before eating so they do not soften.
Are chickpea protein chips (tomato onion) good before a workout?
They can be a convenient pre-workout snack if you want something crunchy and savory. Chickpea protein chips (tomato onion) also contain fiber and fat, which may feel heavy close to exercise, so leave time to digest if that bothers you.
Are chickpea protein chips (tomato onion) the same as roasted chickpeas?
No. Chickpea protein chips (tomato onion) are a formed, seasoned crunchy snack, while roasted chickpeas are whole chickpeas cooked until crisp. They differ in texture and ingredients, so they are not interchangeable in recipes.
Can chickpea protein chips (tomato onion) replace regular potato chips?
Yes, chickpea protein chips (tomato onion) can replace potato chips when you want a crunchy, savory snack with a different protein source. They will not have the same potato flavor or texture, and the seasoning and oil content vary by brand.
Chickpea protein chips (tomato onion) Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
248mg · 11% DV
Potassium ⭐
216mg · 6% DV
Chickpea protein chips (tomato onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea protein chips (tomato onion)
To burn the 160 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea protein chips (tomato onion)?
Chickpea protein chips (tomato onion) are a crunchy, packaged savoury snack made with chickpeas and flavoured with tomato and onion. They are ready to eat straight from the pack, making them an easy option when you want something crisp between meals.
Enjoy them on their own, alongside a sandwich, or with a dip; they also work as a casual snack with a drink. Chickpeas give these chips a notable protein and fibre content, with 20 g of protein per 100 g. For a convenient portion, use the mini pack, which is about 40 g, rather than eating from a larger bag.
How Nutritious Is Chickpea protein chips (tomato onion)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea protein chips (tomato onion) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea protein chips (tomato onion) Contain Allergens?
No known major allergens
Which Diets Is Chickpea protein chips (tomato onion) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea protein chips (tomato onion) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.56g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.