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Chickpea protein chips (hot chili lime) Calories
High-protein spicy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chickpea protein chips (hot chili lime) (40 g) has 16 calories. That works out to 40 calories per 100 g. It contains 16 g of carbs, 16 g of protein, 16 g of fat and 16 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chickpea protein chips (hot chili lime) Nutrition Facts
Selected: 1 pack (mini) · 40 g
16
KCAL / 40G
Carbs
16g
· 6% DV
Protein
16g
· 32% DV
Fat
16g
· 21% DV
Fiber
16g
· 57% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Chickpea protein chips (hot chili lime) nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 16 g | 57% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chickpea protein chips (hot chili lime)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 16 kcal |
| 1 cup (whole) | 28 g | 11 kcal |
| 1 ounce (whole) | 28 g | 11 kcal |
| 1 serving (small) | 30 g | 12 kcal |
| 1 serving (medium) | 50 g | 20 kcal |
| 2 cup (double) | 56 g | 22 kcal |
| 1 serving (large) | 75 g | 30 kcal |
| 100 g | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Chickpea protein chips (hot chili lime)
Are chickpea protein chips (hot chili lime) healthy?
Chickpea protein chips (hot chili lime) are ultra-processed snacks, even though they contain protein. They are not nutritionally the same as whole chickpeas; enjoy them as an occasional snack rather than a substitute for legumes or a balanced meal.
What are chickpea protein chips (hot chili lime) made of?
Chickpea protein chips (hot chili lime) are made with chickpea-based protein and chili-lime seasoning. The exact recipe, including any added oils, starches, or other protein sources, varies by product, so the ingredient list is the best source for specifics.
Are chickpea protein chips (hot chili lime) healthier than potato chips?
Chickpea protein chips (hot chili lime) are not automatically healthier than potato chips. Their protein base differs, but both can be salty, seasoned snack foods; compare their ingredients and keep the portion in mind.
Are chickpea protein chips (hot chili lime) spicy?
Yes, chickpea protein chips (hot chili lime) are meant to have chili heat with a tangy lime flavor. The heat level varies between products, so try a small amount first if you are sensitive to spicy food.
Are chickpea protein chips (hot chili lime) baked or fried?
The cooking method for chickpea protein chips (hot chili lime) varies by product; the name alone does not tell you whether they are baked or fried. Use the package information if the manufacturer specifies how they are made.
Do chickpea protein chips (hot chili lime) keep you full?
Chickpea protein chips (hot chili lime) may be more filling than a low-protein snack, but a small packet is still a snack, not a complete meal. Pairing it with a substantial meal or snack can provide more lasting fullness.
How should you store chickpea protein chips (hot chili lime) after opening?
Keep chickpea protein chips (hot chili lime) in an airtight container in a cool, dry place after opening. Moisture quickly softens crunchy chips, so reseal the pack promptly and eat them while they still have their crisp texture.
What dip goes well with chickpea protein chips (hot chili lime)?
Chickpea protein chips (hot chili lime) go well with cooling dips such as plain yogurt dip, guacamole, or hummus. A mild dip can balance the chili and lime; choose one that suits your dietary preferences.
Can you eat chickpea protein chips (hot chili lime) before a workout?
You can eat chickpea protein chips (hot chili lime) before a workout, but their spicy seasoning may bother your stomach during exercise. If that happens, choose a milder snack or eat them at a different time.
Are chickpea protein chips (hot chili lime) suitable for children?
Children can eat chickpea protein chips (hot chili lime), but the chili seasoning may be too strong for some younger children. Offer a small amount first and consider whether the child is comfortable with spicy foods.
Chickpea protein chips (hot chili lime) Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
248mg · 11% DV
Potassium ⭐
168mg · 5% DV
Chickpea protein chips (hot chili lime) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea protein chips (hot chili lime)
To burn the 16 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea protein chips (hot chili lime)?
Chickpea protein chips (hot chili lime) are a crunchy, savoury packaged snack made with chickpea-based protein and seasoned with chilli and lime. The texture is crisp and light, while the seasoning brings heat, tang and a citrusy finish. They work as a grab-and-go snack, a lunchbox addition or something to serve with drinks; a cooling dip can soften the chilli, while fresh salsa complements the lime.
Their protein-forward profile sets them apart from many conventional crisps, though they are still best treated as a snack rather than a meal. For a more satisfying bite, pair a modest portion with sliced vegetables or a simple bean dip.
How Nutritious Is Chickpea protein chips (hot chili lime)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea protein chips (hot chili lime) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea protein chips (hot chili lime) Contain Allergens?
No known major allergens
Which Diets Is Chickpea protein chips (hot chili lime) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea protein chips (hot chili lime) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.