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Chickpea protein chips hot chili Calories
High-protein chickpea chips with hot chili seasoning
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Chickpea protein chips hot chili (40 g) has 80 calories. That works out to 200 calories per 100 g. It contains 9.6 g of carbs, 16 g of protein, 2.4 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
What is Chickpea protein chips hot chili?
Chickpea protein chips hot chili are a crunchy, packaged snack made from a chickpea-based mixture and seasoned with hot chili. They have a toasted, earthy chickpea flavour under the peppery heat, and are usually eaten straight from the pack.
They work as a between-meal bite, a travel snack or something to serve alongside drinks. A cool yogurt dip can soften the chilli, while fresh vegetables make a simple pairing. These chips stand out for their protein and fibre: per 100 g, they provide 40 g of protein and 10 g of fibre. For a more modest snack, portion some into a bowl rather than eating from the pack.
Chickpea protein chips hot chili Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
24g
· 9% DV
Protein
40g
· 80% DV
Fat
6g
· 8% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 52% · Fat 17%
Chickpea protein chips hot chili Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
95mg · 23% DV
Sodium
520mg · 23% DV
How Nutritious Is Chickpea protein chips hot chili?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpea protein chips hot chili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea protein chips hot chili
To burn the 200 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpea protein chips hot chili Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea protein chips hot chili Contain Allergens?
No known major allergens
Which Diets Is Chickpea protein chips hot chili Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea protein chips hot chili Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Frequently Asked Questions About Chickpea protein chips hot chili
What are chickpea protein chips with hot chili made from?
Chickpea protein chips with hot chili are a chickpea-based packaged snack with a hot chili seasoning. The exact chickpea ingredients and spice blend vary by product, so check the ingredient list if you need to know whether it contains a particular ingredient.
Are chickpea protein chips with hot chili actually spicy?
Yes, chickpea protein chips with hot chili are seasoned to taste spicy, although the heat level varies by brand and recipe. If you are sensitive to chili, try a small amount first or pair them with a cooling dip such as plain yogurt.
Are chickpea protein chips with hot chili healthier than potato chips?
Chickpea protein chips with hot chili are made from chickpeas rather than potatoes and offer a different nutrient profile. That does not automatically make them a better choice for everyone: they are still a snack, and portion size and the rest of your diet matter.
Can chickpea protein chips with hot chili fit a keto diet?
Chickpea protein chips with hot chili are generally difficult to fit into a strict keto diet because chickpeas contribute carbohydrates. If you follow a specific carb limit, compare the serving you plan to eat with that limit rather than relying on the product name.
Can chickpea protein chips with hot chili cause bloating?
Yes, chickpea protein chips with hot chili can cause bloating in some people, since chickpeas may be difficult to digest for those sensitive to legumes. Try a smaller portion if you notice discomfort, and pay attention to whether it happens consistently after eating them.
Are chickpea protein chips with hot chili good for people with diabetes?
Chickpea protein chips with hot chili may fit into some people’s eating plans, but their chickpea-based carbohydrates can still affect blood glucose. Portion size and individual responses matter; if you use glucose-lowering medication or need tailored advice, ask your clinician or dietitian.
How should you store chickpea protein chips with hot chili after opening?
Store chickpea protein chips with hot chili in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crispness. Follow the package’s storage instructions and use the stated date as a guide.
Can chickpea protein chips with hot chili replace a protein shake after a workout?
No, chickpea protein chips with hot chili are not a direct replacement for a protein shake. They are a crunchy snack, while a shake is usually easier to portion as part of a recovery meal. Choose based on your overall post-workout food, not the word “protein” on the pack.
What can you serve with chickpea protein chips with hot chili?
Chickpea protein chips with hot chili go well with cooling dips such as hummus, plain yogurt dip, or guacamole. Their chili seasoning also adds crunch as a topping for soup or a salad; add them just before serving so they stay crisp.
Can chickpea protein chips with hot chili trigger heartburn?
Yes, chickpea protein chips with hot chili may trigger heartburn in people who are sensitive to spicy foods. If chili tends to bring on symptoms, choose a milder snack and avoid eating the spicy chips shortly before lying down.
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Nutrition data compiled from USDA FoodData Central and scientific sources.