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Chickpea pizza base Calories
Gluten-free, high in protein and fiber, low glycemic index pizza base
CALORIES
GI
POTASSIUM
FIBER
Chickpea pizza base Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
10.5g
· 20%
Fat
4.5g
· 19%
Fiber
6.8g
Chickpea pizza base Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Chickpea pizza base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea pizza base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea pizza base Contain Allergens?
No known major allergens
Which Diets Is Chickpea pizza base Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea pizza base Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Chickpea pizza base
Chickpea pizza base — Frequently Asked Questions
How many calories are in a chickpea pizza base?
A chickpea pizza base provides 210 calories per 100 g. It also contains 10.5 g of protein and 6.8 g of fiber per 100 g.
Is chickpea pizza base good for a low-glycemic diet?
Chickpea pizza base has a glycemic index of 35, which is low. It provides 32 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.