Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Chickpea omelet with seitan Calories

High-protein plant-based omelet alternative

CALORIES

182kcal

38low

POTASSIUM

238mg

FIBER

4.3g

Chickpea omelet with seitan Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

16.8g

· 38%

Protein

14.2g

· 32%

Fat

6.1g

· 30%

Fiber

4.3g

Chickpea omelet with seitan Vitamins & Minerals

Vitamins

Folate

52µg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

148mg · 21% DV

Iron

3mg · 17% DV

Chickpea omelet with seitan Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea omelet with seitan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea omelet with seitan Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea omelet with seitan Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea omelet with seitan Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Chickpea omelet with seitan

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chickpea omelet with seitan — Frequently Asked Questions

How many calories and how much protein are in chickpea omelet with seitan?

Per 100 g, it provides 182 calories and 14.2 g of protein. It also contains 16.8 g carbs, 6.1 g fat, and 4.3 g fiber.

Is chickpea omelet with seitan vegan, and does it contain gluten?

It is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It does contain gluten as an allergen.

Have another question about Chickpea omelet with seitan?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.