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Chickpea omelet with seitan Calories
High-protein plant-based omelet alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea omelet with seitan (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 30.2 g of carbs, 25.6 g of protein, 11 g of fat and 7.7 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chickpea omelet with seitan Nutrition Facts
Selected: 1 piece (medium) · 180 g
328
KCAL / 180G
Carbs
30.2g
· 11% DV
Protein
25.6g
· 51% DV
Fat
11g
· 14% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
Chickpea omelet with seitan nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 7.7 g | 28% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea omelet with seitan?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 328 kcal |
| 1 piece (mini) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (small) | 120 g | 218 kcal |
| 1 cup (chopped) | 140 g | 255 kcal |
| 1 serving (half) | 150 g | 273 kcal |
| 1 piece (large) | 260 g | 473 kcal |
| 1 serving (double) | 300 g | 546 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Chickpea omelet with seitan
What is a chickpea omelet with seitan?
A chickpea omelet with seitan is a savory, egg-free omelet-style dish made with chickpea batter and pieces of seitan. It is cooked in a pan and can include vegetables, herbs, or spices depending on the recipe.
How do you make a chickpea omelet with seitan?
Whisk chickpea flour with water and seasonings until smooth, then stir in chopped seitan. Pour the batter into a lightly oiled, preheated pan and cook over medium-low heat until set underneath before carefully flipping it.
Does a chickpea omelet with seitan taste like eggs?
No, a chickpea omelet with seitan does not taste exactly like eggs. Chickpea batter has a mild, earthy legume flavor, while the seitan and seasonings add savory notes; herbs, black salt, or spices can change the flavor.
Why does a chickpea omelet with seitan break when flipped?
A chickpea omelet with seitan can break if the batter is too thick, the layer is too large, or the underside has not set. Use a well-heated nonstick pan and wait until the edges release before flipping with a wide spatula.
Can you make a chickpea omelet with seitan without chickpea flour?
Yes, you can blend cooked chickpeas with water into a smooth batter for a chickpea omelet with seitan. The texture may be softer and less even than with chickpea flour, so add liquid gradually and avoid making the batter runny.
Should seitan go inside or on top of a chickpea omelet?
Either works for a chickpea omelet with seitan. Stir small pieces into the batter for seitan in every bite, or cook the chickpea layer first and add seitan as a filling if you want a neater fold.
What goes well with a chickpea omelet with seitan?
A chickpea omelet with seitan pairs well with a crisp salad, roasted vegetables, or toast. Fresh herbs and a tangy sauce can balance the savory filling; serve it hot for the best contrast between the browned outside and soft center.
Can you meal-prep a chickpea omelet with seitan?
Yes, a chickpea omelet with seitan works for meal prep when cooked ahead and refrigerated in a sealed container. Reheat individual portions in a skillet to revive the browned surface, or use a microwave when convenience matters more than crispness.
How long does a chickpea omelet with seitan last in the fridge?
A cooked chickpea omelet with seitan keeps for up to 3 days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze a chickpea omelet with seitan?
Yes, freeze a chickpea omelet with seitan after it has cooled completely. Separate portions with parchment so they do not stick together, thaw in the refrigerator, and reheat in a skillet for a firmer texture.
Chickpea omelet with seitan Vitamins & Minerals
Vitamins
Folate
93.6µg · 23% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Biotin
5.4µg · 18% DV
Minerals
Manganese
1.12mg · 49% DV
Selenium
22µg · 40% DV
Phosphorus
266mg · 38% DV
Copper
0.34mg · 38% DV
Sodium
558mg · 24% DV
Potassium ⭐
428mg · 13% DV
Chickpea omelet with seitan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea omelet with seitan
To burn the 328 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea omelet with seitan?
Chickpea omelet with seitan is a savoury, egg-free skillet dish made with chickpea flour or mashed chickpeas and seitan. It is a modern plant-based take on an omelet rather than a traditional dish with one specific regional origin, and is cooked in a pan until set and lightly browned.
The chickpeas give it a mellow, earthy flavour, while seitan makes the texture heartier. Serve it warm for breakfast or brunch, or tuck a slice into a sandwich; salad and fresh herbs make an easy accompaniment. It is a filling, protein-rich plant-based option, with 14.2 g of protein per 100 g. For a lighter meal, use only a little oil in the pan and pair it with plenty of vegetables.
How Nutritious Is Chickpea omelet with seitan?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea omelet with seitan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea omelet with seitan Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea omelet with seitan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea omelet with seitan Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.78g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.