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Olive bread with plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Chickpea Olive Bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 16.6 g of carbs, 3.7 g of protein, 2.6 g of fat and 2.2 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
16.6g
· 6% DV
Protein
3.7g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 55 g | 143 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 1 cup (diced) | 70 g | 182 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (medium) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Chickpea olive bread is a savory loaf made with chickpeas and olives mixed into bread dough. Recipes vary: chickpeas may be added whole after cooking, while pitted, chopped olives bring a salty, savory flavor throughout the loaf.
Make chickpea olive bread by mixing cooked chickpeas and chopped olives into prepared bread dough, then proofing and baking it. Add the drained ingredients after the dough has come together so they are less likely to break apart or make it overly wet.
Yes, canned chickpeas work in chickpea olive bread. Drain and dry them well before adding them to the dough; excess liquid can make the loaf sticky and interfere with its texture.
Chickpea olive bread can turn out dense if the dough is under-proofed or overloaded with heavy add-ins. Drain the chickpeas and olives thoroughly, mix them in gently, and let the shaped loaf rise until noticeably puffy before baking.
Both black and green olives work in chickpea olive bread. Choose according to how sharp or mellow you want the flavor, remove the pits, and taste the olives before adding salt because some varieties are quite salty.
Store chickpea olive bread only after it has cooled completely, in a bread box or a sealed bag. Because the loaf contains moist add-ins, freeze what you will not eat within a few days rather than leaving it out for an extended period.
Yes, chickpea olive bread freezes well. Slice the cooled loaf, separate slices with parchment, and seal them in a freezer-safe bag; thaw individual slices or toast them straight from frozen.
Chickpea olive bread pairs well with soup, salads, hummus, or a simple spread. Its olives already add a savory, salty note, so mild toppings and less salty dishes make good accompaniments.
Chickpea olive bread can be a satisfying bread choice because chickpeas contribute plant protein and fiber. Its overall nutritional profile and saltiness depend on the recipe, so compare ingredients if you are choosing between different loaves.
Yes, you can use chickpea flour in chickpea olive bread, but it does not form the same stretchy dough as wheat bread flour. Replacing only part of the wheat flour usually gives the loaf a more bread-like rise and texture.
Vitamins
B1
0.13mg · 11% DV
Folate
32.8µg · 8% DV
B3
1.24mg · 8% DV
Biotin
1.68µg · 6% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.31mg · 13% DV
Copper
0.09mg · 10% DV
Sodium
208mg · 9% DV
Potassium ⭐
82mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chickpea Olive Bread is a savoury loaf made with chickpeas and olives mixed into the dough. Recipes vary: the chickpeas may be whole, mashed or incorporated in another form, while sliced olives bring a briny, savoury note. It fits comfortably among the Mediterranean-inspired breads often made at home or bought from a bakery, though ingredients and loaf styles differ from place to place.
Serve it in slices for breakfast, alongside soup or salad, or toasted as the base for a simple sandwich. Chickpeas contribute plant protein and fibre; a 100 g portion provides 5.4 g of fibre. Pair it with fresh vegetables for a lighter meal, or choose a thinner slice when serving it alongside a substantial dish.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.