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🍞

🌿High Fiber

Chickpea Olive Bread Calories

Olive bread with plant protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

58medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

5.4g

Quick answer

1 slice (medium) of Chickpea Olive Bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 16.6 g of carbs, 3.7 g of protein, 2.6 g of fat and 2.2 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chickpea Olive Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

104

KCAL / 40G

Carbs

16.6g

· 6% DV

Protein

3.7g

· 7% DV

Fat

2.6g

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 14% · Fat 23%

Chickpea Olive Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories104 kcal
Total fat2.6 g3%
Saturated fat0.36 g2%
Trans fat0 g
Sodium208 mg9%
Total carbohydrate16.6 g6%
Fiber2.2 g8%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Chickpea Olive Bread?

ServingAmountCalories
1 slice (medium)40 g104 kcal
1 slice (thin)25 g65 kcal
1 slice (thick)55 g143 kcal
1 piece (small)60 g156 kcal
1 cup (diced)70 g182 kcal
2 slice (medium)80 g208 kcal
100 g100 g260 kcal
1 piece (medium)100 g260 kcal
1 serving (large)120 g312 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Chickpea Olive Bread

What is chickpea olive bread?

Chickpea olive bread is a savory loaf made with chickpeas and olives mixed into bread dough. Recipes vary: chickpeas may be added whole after cooking, while pitted, chopped olives bring a salty, savory flavor throughout the loaf.

How do you make chickpea olive bread?

Make chickpea olive bread by mixing cooked chickpeas and chopped olives into prepared bread dough, then proofing and baking it. Add the drained ingredients after the dough has come together so they are less likely to break apart or make it overly wet.

Can you use canned chickpeas in chickpea olive bread?

Yes, canned chickpeas work in chickpea olive bread. Drain and dry them well before adding them to the dough; excess liquid can make the loaf sticky and interfere with its texture.

Why is my chickpea olive bread dense?

Chickpea olive bread can turn out dense if the dough is under-proofed or overloaded with heavy add-ins. Drain the chickpeas and olives thoroughly, mix them in gently, and let the shaped loaf rise until noticeably puffy before baking.

What olives are best for chickpea olive bread?

Both black and green olives work in chickpea olive bread. Choose according to how sharp or mellow you want the flavor, remove the pits, and taste the olives before adding salt because some varieties are quite salty.

How should you store chickpea olive bread?

Store chickpea olive bread only after it has cooled completely, in a bread box or a sealed bag. Because the loaf contains moist add-ins, freeze what you will not eat within a few days rather than leaving it out for an extended period.

Can you freeze chickpea olive bread?

Yes, chickpea olive bread freezes well. Slice the cooled loaf, separate slices with parchment, and seal them in a freezer-safe bag; thaw individual slices or toast them straight from frozen.

What goes well with chickpea olive bread?

Chickpea olive bread pairs well with soup, salads, hummus, or a simple spread. Its olives already add a savory, salty note, so mild toppings and less salty dishes make good accompaniments.

Is chickpea olive bread healthy?

Chickpea olive bread can be a satisfying bread choice because chickpeas contribute plant protein and fiber. Its overall nutritional profile and saltiness depend on the recipe, so compare ingredients if you are choosing between different loaves.

Can chickpea flour be used in chickpea olive bread?

Yes, you can use chickpea flour in chickpea olive bread, but it does not form the same stretchy dough as wheat bread flour. Replacing only part of the wheat flour usually gives the loaf a more bread-like rise and texture.

Chickpea Olive Bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Folate

32.8µg · 8% DV

B3

1.24mg · 8% DV

Biotin

1.68µg · 6% DV

Minerals

Selenium

9.6µg · 17% DV

Manganese

0.31mg · 13% DV

Copper

0.09mg · 10% DV

Sodium

208mg · 9% DV

Potassium ⭐

82mg · 2% DV

Chickpea Olive Bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea Olive Bread

To burn the 104 calories in 1 slice (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chickpea Olive Bread?

Chickpea Olive Bread is a savoury loaf made with chickpeas and olives mixed into the dough. Recipes vary: the chickpeas may be whole, mashed or incorporated in another form, while sliced olives bring a briny, savoury note. It fits comfortably among the Mediterranean-inspired breads often made at home or bought from a bakery, though ingredients and loaf styles differ from place to place.

Serve it in slices for breakfast, alongside soup or salad, or toasted as the base for a simple sandwich. Chickpeas contribute plant protein and fibre; a 100 g portion provides 5.4 g of fibre. Pair it with fresh vegetables for a lighter meal, or choose a thinner slice when serving it alongside a substantial dish.

How Nutritious Is Chickpea Olive Bread?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chickpea Olive Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Olive Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chickpea Olive Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Olive Bread Fat Profile

SATURATED

0.36g

MONOUNSATURATED

1.48g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

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124 kcal

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410 kcal

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.