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Chickpea Oat Savory Pastry Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea Oat Savory Pastry (70 g) has 186 calories. That works out to 265 calories per 100 g. It contains 23.7 g of carbs, 7.1 g of protein, 7.1 g of fat and 5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chickpea Oat Savory Pastry Nutrition Facts
Selected: 1 piece (medium) · 70 g
186
KCAL / 70G
Carbs
23.7g
· 9% DV
Protein
7.1g
· 14% DV
Fat
7.1g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
Chickpea Oat Savory Pastry nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 5 g | 18% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea Oat Savory Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 186 kcal |
| 1 piece (mini) | 35 g | 93 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 1 piece (jumbo) | 140 g | 371 kcal |
| 2 piece (double) | 140 g | 371 kcal |
| 1 serving (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Chickpea Oat Savory Pastry
How do you make chickpea oat savory pastry?
Chickpea oat savory pastry is made by mixing chickpeas and oats into a savory dough and baking it. It is classified as a processed food; making it at home lets you choose the ingredients and preparation.
What does chickpea oat savory pastry taste like?
Chickpea oat savory pastry has a savory, mildly nutty flavor from the chickpeas and oats. Its texture varies by recipe: it can be soft and bread-like or more crumbly, especially when made with a higher proportion of oats.
Can you use chickpea flour in chickpea oat savory pastry?
Yes, chickpea flour works in chickpea oat savory pastry and blends smoothly into the dough. Mashed cooked chickpeas are another option, but they give the pastry a more noticeable chickpea texture and may change how much liquid the dough needs.
Is chickpea oat savory pastry filling?
It can be filling because chickpea oat savory pastry provides fiber and plant protein. Pairing a piece with yogurt, eggs, or fresh vegetables can make it a more complete snack or meal.
Why does chickpea oat savory pastry turn out dry or crumbly?
Chickpea oat savory pastry often turns dry or crumbly when the dough has too little moisture or is baked for too long. Letting the dough rest gives the oats time to absorb liquid and can improve the texture.
How should you store chickpea oat savory pastry?
Store chickpea oat savory pastry in an airtight container once it has cooled completely. Keep it refrigerated if you are saving it for later, and warm it before serving to bring back some softness.
Can you freeze chickpea oat savory pastry?
Yes, chickpea oat savory pastry freezes well. Cool it completely, wrap or pack the pieces separately, and thaw them before reheating; warming them in an oven helps restore a less soggy texture.
What should you serve with chickpea oat savory pastry?
Chickpea oat savory pastry goes well with a green salad, soup, or a yogurt-based dip. For breakfast or brunch, serve it with fresh vegetables and eggs rather than treating it as a sweet pastry.
Can chickpea oat savory pastry be made without yeast?
Yes, chickpea oat savory pastry can be made without yeast. Some recipes use baking powder for lift, while others rely on a denser dough; the result will be less airy than a yeasted version.
Can people with diabetes eat chickpea oat savory pastry?
People with diabetes may be able to include chickpea oat savory pastry while considering portion size and the rest of the meal. Oats and chickpeas do not prevent a rise in blood sugar, so follow your clinician’s individual advice.
Chickpea Oat Savory Pastry Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Folate
54.6µg · 14% DV
Biotin
3.57µg · 12% DV
B6
0.16mg · 9% DV
Minerals
Manganese
0.92mg · 40% DV
Copper
0.2mg · 22% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Sodium
287mg · 12% DV
Potassium ⭐
200mg · 6% DV
Chickpea Oat Savory Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Oat Savory Pastry
To burn the 186 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Oat Savory Pastry?
Chickpea Oat Savory Pastry is a Turkish-style baked savoury pastry made with chickpeas and oats in the dough, usually shaped into individual rolls or buns. Recipes vary, so it may be served plain or with a filling.
The chickpeas and oats give it a gently nutty flavour and a heartier texture than a simple white-flour roll. In Turkey, it is often enjoyed at breakfast, with tea, or as a handy snack; elsewhere, it works well in a lunchbox or as a light meal with salad. It provides fibre and plant protein, with 7.1 g of fibre per 100 g. Pair it with fresh vegetables for a lighter, balanced plate.
How Nutritious Is Chickpea Oat Savory Pastry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Oat Savory Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Oat Savory Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Oat Savory Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Oat Savory Pastry Fat Profile
SATURATED
1.43g
MONOUNSATURATED
3.02g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.