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Chickpea, oat, pumpkin seed and cheese savory cake Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea, oat, pumpkin seed and cheese savory cake (80 g) has 196 calories. That works out to 245 calories per 100 g. It contains 18.7 g of carbs, 8.9 g of protein, 9.8 g of fat and 3.5 g of fiber. Its 228 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chickpea, oat, pumpkin seed and cheese savory cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
196
KCAL / 80G
Carbs
18.7g
· 7% DV
Protein
8.9g
· 18% DV
Fat
9.8g
· 13% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
Chickpea, oat, pumpkin seed and cheese savory cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.32 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea, oat, pumpkin seed and cheese savory cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 196 kcal |
| 1 piece (mini) | 35 g | 86 kcal |
| 1 slice (thin) | 45 g | 110 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 100 g | 245 kcal |
| 1 slice (thick) | 120 g | 294 kcal |
| 1 serving (double) | 160 g | 392 kcal |
| 1 serving (triple) | 240 g | 588 kcal |
| 1 piece (whole) | 450 g | 1103 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Chickpea, oat, pumpkin seed and cheese savory cake
How do you make chickpea, oat, pumpkin seed and cheese savory cake?
Chickpea, oat, pumpkin seed and cheese savory cake is made by combining chickpeas, oats, pumpkin seeds, cheese and eggs, then baking the mixture until set. Let it cool before slicing so it holds together more neatly.
What cheese works best in chickpea, oat, pumpkin seed and cheese savory cake?
Feta, cheddar or a mild melting cheese can work in chickpea, oat, pumpkin seed and cheese savory cake. Feta adds a salty tang, while cheddar gives a richer flavor; taste the mixture before adding extra salt.
Why does chickpea, oat, pumpkin seed and cheese savory cake crumble?
Chickpea, oat, pumpkin seed and cheese savory cake can crumble if the mixture is too dry, underbound or sliced while hot. Mix the eggs through thoroughly, bake until set, and allow the cake to cool before cutting.
Can chickpea, oat, pumpkin seed and cheese savory cake be frozen?
Yes, chickpea, oat, pumpkin seed and cheese savory cake freezes well in individual slices. Wrap the slices airtight, thaw them in the refrigerator, and warm them in an oven or toaster oven to refresh the texture.
How long does chickpea, oat, pumpkin seed and cheese savory cake keep in the fridge?
Chickpea, oat, pumpkin seed and cheese savory cake keeps for a few days refrigerated in a sealed container. Cool it before storing, and use a clean utensil when removing slices to avoid introducing moisture or crumbs.
What can you serve with chickpea, oat, pumpkin seed and cheese savory cake?
Chickpea, oat, pumpkin seed and cheese savory cake pairs well with a crisp green salad, sliced tomatoes, or a yogurt-based dip. A tangy dressing or fresh herbs balance the savory cheese and toasted-seed flavors.
Can you eat chickpea, oat, pumpkin seed and cheese savory cake cold?
Yes, chickpea, oat, pumpkin seed and cheese savory cake can be eaten cold or warm. Chilled slices are convenient for packed lunches, while a brief warm-up brings out the cheese aroma and softens the crumb.
How can you keep chickpea, oat, pumpkin seed and cheese savory cake moist?
To keep chickpea, oat, pumpkin seed and cheese savory cake moist, avoid overbaking it and store cooled slices in an airtight container. If reheating a slice, cover it loosely so the edges do not dry out.
Is chickpea, oat, pumpkin seed and cheese savory cake a good make-ahead lunch?
Yes, chickpea, oat, pumpkin seed and cheese savory cake works well as a make-ahead lunch because it can be sliced and packed once cool. Pair it with fresh vegetables or fruit, and keep it chilled until you eat.
Is chickpea, oat, pumpkin seed and cheese savory cake good for weight loss?
Chickpea, oat, pumpkin seed and cheese savory cake can fit into a weight-loss meal when served in a portion that suits your needs. Its chickpeas, oats and cheese make it more filling than a plain snack, but added oil and cheese affect its overall richness.
Chickpea, oat, pumpkin seed and cheese savory cake Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
Folate
49.6µg · 12% DV
Minerals
Phosphorus
228mg · 33% DV
Manganese
0.66mg · 29% DV
Copper
0.25mg · 28% DV
Selenium
13µg · 24% DV
Sodium
312mg · 14% DV
Potassium ⭐
212mg · 6% DV
Chickpea, oat, pumpkin seed and cheese savory cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea, oat, pumpkin seed and cheese savory cake
To burn the 196 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea, oat, pumpkin seed and cheese savory cake?
A chickpea, oat, pumpkin seed and cheese savory cake is made by mixing chickpeas, oats, seeds and cheese into a seasoned batter and baking it until set. It is best understood as a flexible home-style bake rather than a dish tied to one particular region; recipes can vary with the cheese and seasonings on hand.
Serve it warm or at room temperature for breakfast, brunch, a packed lunch or a picnic. A crisp salad or sliced tomatoes make a fresh contrast, while a slice also works well as a filling snack. Chickpeas and oats give it a useful mix of protein and fibre: each 100 g provides 11.1 g of protein and 4.4 g of fibre. For a lighter result, keep added oil and cheese modest.
How Nutritious Is Chickpea, oat, pumpkin seed and cheese savory cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea, oat, pumpkin seed and cheese savory cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, oat, pumpkin seed and cheese savory cake Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea, oat, pumpkin seed and cheese savory cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, oat, pumpkin seed and cheese savory cake Fat Profile
SATURATED
3.32g
MONOUNSATURATED
2.74g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.