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Chickpea, Oat and Cheese Poğaça Calories
A baked savory pastry made with chickpeas and oats and containing cheese; provides fiber and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea, Oat and Cheese Poğaça (80 g) has 222 calories. That works out to 278 calories per 100 g. It contains 24 g of carbs, 9.6 g of protein, 9.6 g of fat and 3.6 g of fiber. Its 176 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chickpea, Oat and Cheese Poğaça Nutrition Facts
Selected: 1 piece (medium) · 80 g
222
KCAL / 80G
Carbs
24g
· 9% DV
Protein
9.6g
· 19% DV
Fat
9.6g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Chickpea, Oat and Cheese Poğaça nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea, Oat and Cheese Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 222 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 1 piece (small) | 45 g | 125 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (medium) | 100 g | 278 kcal |
| 1 piece (large) | 120 g | 334 kcal |
| 1 cup (chopped) | 150 g | 417 kcal |
| 2 piece (medium) | 160 g | 445 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Chickpea, Oat and Cheese Poğaça
What is chickpea, oat and cheese poğaça made of?
Chickpea, oat and cheese poğaça is a savory Turkish pastry made with poğaça dough, chickpeas, oats and cheese. Recipes differ in whether the chickpeas are mashed, left whole or used as flour, and in the leavening method.
How is chickpea, oat and cheese poğaça different from regular poğaça?
Chickpea, oat and cheese poğaça includes chickpeas and oats in addition to the cheese commonly used in poğaça. Those ingredients give it a heartier texture and a more pronounced legume-and-grain flavor than a plain cheese version.
Can I use chickpea flour in chickpea, oat and cheese poğaça?
Yes, chickpea flour can be used in chickpea, oat and cheese poğaça, but it will not behave exactly like whole or mashed chickpeas. Follow a recipe designed for the flour, since changing the dry ingredients can make the dough crumbly.
Do the oats need soaking before making chickpea, oat and cheese poğaça?
Usually, oats do not need soaking before making chickpea, oat and cheese poğaça. They absorb moisture as the dough rests, so give it a short pause before shaping and add liquid gradually if it feels too dry.
Why does chickpea, oat and cheese poğaça turn out dense?
Chickpea, oat and cheese poğaça can turn dense when the dough is overworked or contains too much chickpea and oat relative to its leavening. Mix only until combined, measure the dry ingredients carefully and bake with a fully preheated oven.
What cheese works best in chickpea, oat and cheese poğaça?
Feta-style cheese or a mild, crumbly white cheese works well in chickpea, oat and cheese poğaça. A strongly salted cheese can overpower the chickpeas, so taste the filling before adding extra salt.
Can chickpea, oat and cheese poğaça be frozen?
Yes, freeze chickpea, oat and cheese poğaça after baking and cooling it completely. Wrap the pieces individually to prevent freezer burn, then thaw and warm them in an oven for a better pastry texture.
How long does chickpea, oat and cheese poğaça keep?
Chickpea, oat and cheese poğaça keeps for about two days in an airtight container in a cool place. Because it contains cheese, refrigerate it if the room is warm, and reheat it before serving for a fresher texture.
What should I serve with chickpea, oat and cheese poğaça?
Serve chickpea, oat and cheese poğaça with a simple salad, sliced vegetables or soup. It is already a savory pastry with cheese, so lighter sides balance it better than another rich or pastry-based dish.
Is chickpea, oat and cheese poğaça a filling breakfast?
Yes, chickpea, oat and cheese poğaça can make a filling breakfast because it combines chickpeas, oats and cheese. Pairing a piece with fruit or fresh vegetables adds variety without making the meal depend on pastries alone.
Chickpea, Oat and Cheese Poğaça Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
176mg · 25% DV
Manganese
0.52mg · 23% DV
Copper
0.2mg · 22% DV
Selenium
9.6µg · 17% DV
Sodium
384mg · 17% DV
Potassium ⭐
208mg · 6% DV
Chickpea, Oat and Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea, Oat and Cheese Poğaça
To burn the 222 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea, Oat and Cheese Poğaça?
Chickpea, oat and cheese poğaça is a Turkish-style savoury pastry, made with dough that includes chickpeas and oats and contains cheese. Baked until lightly golden, it has a tender crumb, with a heartier texture from the chickpeas and oats and a savoury, cheesy flavour.
In Turkey, poğaça is a familiar breakfast and tea-time bite; it also travels well as a snack. Serve this version warm or at room temperature, perhaps with fresh vegetables, olives or a cup of tea. The chickpeas and oats add fibre and protein, making it more substantial than a plain pastry. For a lighter meal, pair a piece with tomatoes or cucumber rather than another rich side.
How Nutritious Is Chickpea, Oat and Cheese Poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea, Oat and Cheese Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, Oat and Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea, Oat and Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, Oat and Cheese Poğaça Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.44g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.